Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-10-2011, 04:47 PM   #1
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default this routine, questions?

I did want to do 5/3/1 but i will never be able to train 4 days a week at full efficiency, working 60+ hour weeks, so here is is (THANKS BTB), I am gonna post the routine and im looking for maybe any small assistance, thanks btb, i may also be able to make it 3 days a week if i see fit later, Thanks for the input guys.

MONDAY
Squat-5x5
Bench Press-5x5



THURSDAY

Deadlift-5x5
Overhead Press-5x5
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 07-10-2011, 04:59 PM   #2
mab54
mab54
The Imp!
Senior Member
Max Brawn
Points: 7,254, Level: 56 Points: 7,254, Level: 56 Points: 7,254, Level: 56
Activity: 3% Activity: 3% Activity: 3%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,954
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Devilish
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

I like it the way it is lol, maybe add chinups or pullups. But maybe some type of pulling mon (rows,pullups,romDL) and thursday chinups, calf raises. But again this is just me, I like to keep stuff basic.
mab54 is offline   Reply With Quote


Share with Facebook
Old 07-10-2011, 05:04 PM   #3
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Thanks for your input bro
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 07-10-2011, 05:12 PM   #4
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,647, Level: 100 Points: 33,647, Level: 100 Points: 33,647, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,597
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 452907
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Agreed with mab, throw in some dips and pullups, and I would also add 5x3 on the clean or powerclean on day 1 but thats just me. The cleans is a great lift-
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 07-10-2011, 05:28 PM   #5
mab54
mab54
The Imp!
Senior Member
Max Brawn
Points: 7,254, Level: 56 Points: 7,254, Level: 56 Points: 7,254, Level: 56
Activity: 3% Activity: 3% Activity: 3%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,954
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Devilish
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Quote:
Originally Posted by big_swede View Post
Agreed with mab, throw in some dips and pullups, and I would also add 5x3 on the clean or powerclean on day 1 but thats just me. The cleans is a great lift-
I just wanted to add that powercleans are awesome. But if you don't want to just do them by themselves replace OHP with clean and press.
mab54 is offline   Reply With Quote


Share with Facebook
Old 07-10-2011, 06:54 PM   #6
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

i have zero to know power clean technique lol unless you count jerking the weight from the floor and doin ohp with it, that may be a clean
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 07-10-2011, 06:54 PM   #7
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Thanks guys
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 07-10-2011, 07:25 PM   #8
mab54
mab54
The Imp!
Senior Member
Max Brawn
Points: 7,254, Level: 56 Points: 7,254, Level: 56 Points: 7,254, Level: 56
Activity: 3% Activity: 3% Activity: 3%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,954
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Devilish
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Quote:
Originally Posted by CoopDawg View Post
i have zero to know power clean technique lol unless you count jerking the weight from the floor and doin ohp with it, that may be a clean
lol thats how i started out with the clean. Unless you know a coach i wouldn't do the full clean, but the powerclean is pretty easy to learn.

also another idea which i have done with success is the squat,push,pull which were you choose a squat(front,back,box or any), a push(bench,ohp or any), and a pull(row,chinup,DL) i did it with a 5x2 5x3 5x1 with 90%, 80%, 70% 1rm with 3 different exercises for mon wen fri.

but that could be used with your program to, with straight 5x5, thats just the type of stuff i like to do though
mab54 is offline   Reply With Quote


Share with Facebook
Old 07-10-2011, 07:30 PM   #9
CoopDawg
CoopDawg
goin beast mode
Senior Member
Max Brawn
Points: 11,819, Level: 71 Points: 11,819, Level: 71 Points: 11,819, Level: 71
Activity: 1% Activity: 1% Activity: 1%
 
CoopDawg's Avatar
 

Join Date: Mar 2010
Location: mississippi
Posts: 2,677
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood: Aggressive
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
Default

Thanks man ill lookin into a little bit of percentage work, and ill do my ohp as a clean and press
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
CoopDawg is offline   Reply With Quote


Share with Facebook
Old 07-10-2011, 07:33 PM   #10
mab54
mab54
The Imp!
Senior Member
Max Brawn
Points: 7,254, Level: 56 Points: 7,254, Level: 56 Points: 7,254, Level: 56
Activity: 3% Activity: 3% Activity: 3%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,954
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Devilish
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

you can keep it a simple 5x5 i did that for strength with a heavy pull heavy push and heavy squat with a medium and light day for each one % are not needed
mab54 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
questions, routine


Similar Threads
Thread Thread Starter Forum Replies Last Post
Ask questions Transformed Muscle Building and Bodybuilding 4 04-02-2012 01:55 PM
Baseball training routine/Power clean questions ForwardMotionStruggle Muscle Building and Bodybuilding 10 03-14-2011 12:14 AM
Routine evaluation & questions Sten Muscle Building and Bodybuilding 12 09-02-2010 07:20 AM
Routine Questions and Switch up MMA Max Muscle Building and Bodybuilding 6 04-13-2010 03:38 PM
Questions about The Crusher Routine BRaWNy Powerlifting & Strength Training 3 07-06-2009 09:52 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:51 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.