Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-06-2011, 11:40 PM   #1
sleepingdog
sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Points: 3,461, Level: 36 Points: 3,461, Level: 36 Points: 3,461, Level: 36
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood: Twisted
Reputation: 18819
sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
Default Jerod's Log

I know I should have done this a couple months ago when I started lifting regularly again, but honestly, I'm just terrible at logging, and I tend to stray from my intended routine. Good days see more reps, sets, and weight than prescribed, rough days I sometimes tuck tail and head home.

Today was a good day!
July 6, 2011

Good mornings
135x8
145x6
155x4
155x3

Deadlift
135x6
185x6
275x3
295x3
315x3
335x3
355x2
365x1
375x1
385x1

Incline Situp
x20
10lb medicine ball x10
12lb medicine ball x10
12lb medicine ball x15

Shrugs
225x5
245x5
265x5
285x5

Pullups
BWx5
BWx5
BWx5
BWx4

Seated Hamstring Curl, single leg
62.5x8
62.5x8
62.5x8

Barbell Calf raises
225x12
225x10
225x10

I hope I can continue to log properly, I think it's the motivation I need to keep at it while my lifting partner is away for a few weeks.
sleepingdog is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 07-06-2011, 11:44 PM   #2
sleepingdog
sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Points: 3,461, Level: 36 Points: 3,461, Level: 36 Points: 3,461, Level: 36
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood: Twisted
Reputation: 18819
sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
Default

Forgot to add...
Currently searching for anyone that needs a supplement guinea pig. The only thing I'm taking is ON platinum hydro whey. Full time student and parent leaves little in the budget for luxuries like supplements, especially ones that I won't know if they're what I'm looking for until I've used half of a $50 bottle or tub.
sleepingdog is offline   Reply With Quote


Share with Facebook
Old 07-07-2011, 12:02 AM   #3
Spartigus
Spartigus
has no status.
Senior Member
Max Brawn
Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
Activity: 2% Activity: 2% Activity: 2%
 
Spartigus's Avatar
 
Tournaments Won: 2

Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood: Sleepy
Reputation: 14113
Spartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributorSpartigus is a dedicated contributor
Default

Looking good!! Its full of all the right exercises

Those are badass deadlifts!!

At the moment I am a big fan of chocolate milk post workout. Its fairly cheap and works well in my opinion.

Creatine is also cheap and effective.
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

"When in doubt, just get really, really strong. It tends to cure most problems in training and life." - Wendler
Spartigus is offline   Reply With Quote


Share with Facebook
Old 07-07-2011, 12:36 AM   #4
sleepingdog
sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Points: 3,461, Level: 36 Points: 3,461, Level: 36 Points: 3,461, Level: 36
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood: Twisted
Reputation: 18819
sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
Default

For clarification on the supps post, I've been out of the market for supplements for a while. I really just don't know where to put what money I have to spend. I'd love to find an expo or something and just go swipe a sample of everything.
sleepingdog is offline   Reply With Quote


Share with Facebook
Old 07-07-2011, 02:42 AM   #5
Abaddon
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
Abaddon's Avatar
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood: Devilish
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default

Food is the best supplement mate. Save your money for meat and milk.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
Abaddon is offline   Reply With Quote


Share with Facebook
Old 07-07-2011, 03:09 AM   #6
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
My Mood: Bashful
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

nice work buddy

Carl.
Carl1174 is offline   Reply With Quote


Share with Facebook
Old 07-07-2011, 05:39 AM   #7
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,151, Level: 100 Points: 34,151, Level: 100 Points: 34,151, Level: 100
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,689
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 459110
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Deadlifting after GM sound like hell haha, great work!!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 07-07-2011, 08:27 AM   #8
sleepingdog
sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Points: 3,461, Level: 36 Points: 3,461, Level: 36 Points: 3,461, Level: 36
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood: Twisted
Reputation: 18819
sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
Default

I'm not fond of traditional "warmup", so if I don't do good mornings or weighted hyperextensions then I suffer the consequences.

Can a mod move this log to the training logs sub-forum? So used to being in the beginner forum I just automatically wrote it here.

Abaddon, I feel as though I'm eating "right" for my goal, increased strength at my current weight. I take in plenty of calories from whole foods.

Last edited by sleepingdog; 07-07-2011 at 08:38 AM.
sleepingdog is offline   Reply With Quote


Share with Facebook
Old 07-07-2011, 08:32 AM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Your warmup, or ramping style on deads, reminded me on my workouts. Not sure if you do that all the time, but I prefer few warmup reps and slower builds.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 07-07-2011, 09:04 AM   #10
sleepingdog
sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Points: 3,461, Level: 36 Points: 3,461, Level: 36 Points: 3,461, Level: 36
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood: Twisted
Reputation: 18819
sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
Default

It's not usually that dramatic, but usually along the lines of light weight x8, moderate x6, heavy x3, heavy x3, heavy x3, really heavy x1, really heavy x1, really heavy x1
sleepingdog is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
jerod, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
Jerod's experiment with Labrada Humanogrowth sleepingdog Supplement Logs 8 08-15-2011 08:36 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:44 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.