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Old 07-01-2011, 07:25 PM   #11
strkout35
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7/1

Squat- 190x5/5/5 +5 lbs
Bench- 130x5/5/5 +5 lbs
Deadlifts- 135x5 175x5 215x5 +10 lbs

good workout today, upper legs around my hips were very tight today so i did a few extra warm-up sets with the bar during my squat warmup. Once I loosened up it was fine
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 07-01-2011, 08:11 PM   #12
BendtheBar
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20 pound total jump.

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Old 07-01-2011, 08:18 PM   #13
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continue to give it hell SO!!!
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Old 07-01-2011, 09:35 PM   #14
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cranking it out man you got this in the bag
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Old 07-01-2011, 11:43 PM   #15
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Great work SO, cant wait to see you hit your goals!
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Old 07-03-2011, 06:33 PM   #16
strkout35
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Squat- 195x5 185x5/5
Military Press- 100x5/5/5
Cleans- 110x3/3/3/3/3

Started out pretty crappy with squats then dropped down to 185 and worked out my form issues. 195x3x5 next time
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Old 07-05-2011, 04:06 AM   #17
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You're making fantastic progress buddy... keep up the good work.

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Old 07-05-2011, 10:33 AM   #18
BendtheBar
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How's the eating going SO? Are you following a specific structure?
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Old 07-07-2011, 01:41 PM   #19
strkout35
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Quote:
Originally Posted by BendtheBar View Post
How's the eating going SO? Are you following a specific structure?
not really...diet is absolutely the hardest thing for me.

Most days I eat breakfast around 8 (usually too tired to actually make anything good, need to start making a big breakfast) then lunch at work at 12 which is usually a solid meal. Dinner is whatever my parents make but i try to eat alot and I fill in snacks throughout the day as I get hungry.

I'm hoping when I go back to school i'll eat better since i'll have buffet style eating again and i'll have all the milk I could possibly need
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 07-07-2011, 06:36 PM   #20
BendtheBar
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Well just get your whole milk in if you can, and put cheese on everything. That helps a lot
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