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Old 05-15-2011, 02:03 AM   #1
Trevor Lane
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Default Fehu Uruz

This is my new log. It will begin by the 1st of June, sooner if I can get into the doc and be approved to train at work before then. Its title comes from two runes in the ancient Norse alphabet, these are the modern F and U. Aside from the obvious modern context of these letters they represent energy, foresight, creation/destruction (becoming) and physical strength and speed, untamed potential to my Viking ancestors. My plan is simple, I will train at work since I have my child on my days off and she has to be my priority so my workouts then will be walking with her on my shoulders to the park and playing with her.
To that end, my routine will basically be like this:
Wednesdays that I work - Bench (all 3 grip variations), weighted dips, press downs and ab wheel
or
Wednesdays that I have off - Elevated pushups (all 3 hand placements), seated dips, DB triceps extensions, and ab wheel

Thursdays - Deadlift (alternating between standard, deficit, and rack pulls from week to week), leg curls, calf presses, and cable crunches

Fridays Overhead presses (military, BTN, and/or clean n press), pull-ups (weighted as much as possible), curls, and shrugs, and ab wheel

Saturdays Squats, leg curls, calf presses, and cable crunches

Im glad to be coming back and am really happy that I am now living MY life. Stay tuned.
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Old 05-15-2011, 02:59 AM   #2
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Good to hear from you buddy. In for the log and good luck with everything.
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Old 05-15-2011, 03:39 AM   #3
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Looking forward to this.

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Old 05-26-2011, 06:47 AM   #4
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Points: 10,234, Level: 67 Points: 10,234, Level: 67 Points: 10,234, Level: 67
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 26 May 11 - Gymless lower body

Grade: A
Time: 30 min

Notes: June 6th I have my Docs appt. to be cleared for lifting at work. In the meantime Im rocking some gymless stuff, which Ill probably continue on my off days. Today I did a lower body circuit that I think would kick anyones ass.

Ankle Grabbers No rest, on to next exercise
10
10
10
10

Lunge Walk (from room to stairs) No rest, on to next exercise
10 steps
10 steps
10 steps
10 steps

Calf Raises No rest, on to next exercise
20
25
30
30

Lunge Walk back No rest, on to next exercise
10 steps
10
10
10

Ab Wheel 1 minute rest, repeat circuit
20
25
25
25
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Old 05-26-2011, 07:01 AM   #5
BendtheBar
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June 6th came come fast enough.

Anything with ab wheels and lunge walking would kick my back end.
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Old 05-26-2011, 08:05 AM   #6
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,234, Level: 67 Points: 10,234, Level: 67 Points: 10,234, Level: 67
Activity: 2% Activity: 2% Activity: 2%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,376
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
June 6th came come fast enough.

Anything with ab wheels and lunge walking would kick my back end.
I was a little surprised at how well I kept up. I can't wait to actually move some weight again.
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Old 05-27-2011, 07:34 AM   #7
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,234, Level: 67 Points: 10,234, Level: 67 Points: 10,234, Level: 67
Activity: 2% Activity: 2% Activity: 2%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,376
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 27 May 11 - Gymless Upper Body

Grade: A
Time: 30 min

Notes: I only did 3 exercises, but one of them was my latest invention which I call the Arnold Hammer! Curl n presses with a twist a hammer curl into an Arnold press. I only have 20 lb dumbbells, which felt really light at first, but got much heavier as I went. Tomorrow I start work late so I am going to see about deadlifting before my shift, should be fun.

Arnold Hammers No rest, on to next exercise
10
10
10
10
10

Pull-ups No rest, on to next exercise
5
5
5
5
5

Ab Wheel 30 seconds rest, repeat circuit
20
25
25
25
25
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Old 05-27-2011, 09:02 AM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
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Join Date: Jul 2009
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Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You still eating Paleo?
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Old 05-27-2011, 09:30 AM   #9
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,234, Level: 67 Points: 10,234, Level: 67 Points: 10,234, Level: 67
Activity: 2% Activity: 2% Activity: 2%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,376
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Originally Posted by BendtheBar View Post
You still eating Paleo?
Semi-paleo, avoiding grains and soy but I am using natural peanut butter and chilli w/beans occasionally.
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Old 05-27-2011, 09:42 AM   #10
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100 Points: 1,470,330, Level: 100
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Reputation: 2555758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Trevor Lane View Post
Semi-paleo, avoiding grains and soy but I am using natural peanut butter and chilli w/beans occasionally.
I have been on Paleo for 80% of the time over the last 3 months. Hard to stay on it 100% for me at times, but it's been working well for strength.
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