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Old 07-17-2013, 10:39 AM   #431
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^ Excellent.
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Old 08-02-2013, 10:25 AM   #432
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Perhaps you have heard of pushing the knees out when deadlifting. Many videos show this technique and I would like to look important by suggesting it.
Post of the Year.
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Old 08-02-2013, 03:36 PM   #433
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Almost all ignorant comments I see on this page comes from foreign mono linguistic undernourished young males exhibiting both intellectual and physical signs of low testosterone. Adequate levels of the anabolic steroid hormone testosterone is important for the development of young males as well as for the maintenance of health in mature males.
Andreas Cahling (from facebook page)
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Old 08-15-2013, 07:47 AM   #434
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Look no further than MaB for inspirational quotes. . .

Quote:
Originally Posted by jdmalm123 View Post
Clearer goals, a long-term outlook, support from MaB and keeping a journal have enabled my progress. I'm trying to use what I've learned this year to personalize the routine while keeping it fun and productive.

I enjoy planning long-term, but I realized it's still one workout, one set and even one rep at a time, so I see my notes as a pointing in a general direction and will allow it to crystallize as I go.
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Old 08-16-2013, 10:19 AM   #435
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“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” - Mary Anne Radmacher
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Old 08-16-2013, 10:25 AM   #436
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“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”
Wow, I really like that one. Who said it?
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Old 08-16-2013, 10:33 AM   #437
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Wow, I really like that one. Who said it?
Found it on an image, Googled and attributed to author Mary Anne Radmacher.

http://www.maryanneradmacher.net/

And I agree, it's one of the best quotes I've heard in a while.
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Old 08-19-2013, 07:02 AM   #438
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The only time a novice lifter get away with using a very strict Westside program is if they have a group of very experienced lifters that can help guide him.
http://articles.elitefts.com/trainin...e-seven-seals/
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Old 08-19-2013, 08:02 AM   #439
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Sack up and get stronger.

Al Brown
We can debate the finer points of technique and training but the above is universal. At the end of the day you have to load the bar and lift it.
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Old 08-19-2013, 10:10 AM   #440
BendtheBar
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We can debate the finer points of technique and training but the above is universal. At the end of the day you have to load the bar and lift it.
Yup.

I've met scores of men who had strength and muscle levels that outshined their form knowledge, diet knowledge, lifting knowledge etc.

Sacking up is 90%, not diet.
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