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Old 06-21-2011, 10:04 AM   #1
strkout35
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Default SO's quest for an 800 total

I'm going to be using Starting Strength by Mark Rippetoe for the duration of the summer, here's the plan

Day A
Squat 3x5
Bench 3x5
Deadlift 1x5

Day B
Squat 3x5
Standing Barbell Press 3x5
Power Cleans 5x3


In order to hit a 800 total my workset weight goals are:
Squat: 245x5 (20 lbs over PR)
Bench: 155x5 (10 lbs over PR)
Deadlift: 285x5 (10 lbs over PR)

I want to hit these weights before September 1st. I'm very confident that I'll be able to do it.

Here goes...

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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-21-2011, 10:13 AM   #2
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Good luck SO. Hit it hard!

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Old 06-21-2011, 10:17 AM   #3
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You'll get it done.

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Old 06-21-2011, 11:01 AM   #4
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You've got this buddy... subbed for this

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Old 06-25-2011, 02:02 PM   #5
strkout35
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Been busy and haven't had too much time to post so here are my first few workouts:

6/14

Squat- 155x5/5/5
Bench- 115x5/5/5
Deadlifts- 135x5 155x5 185x5

6/17

Squat- 160x5/5/5
Military Press- 85x5/5/5
Cleans- 95x3/3/3/3/3

6/19

Squat- 165x5/5/5
Bench- 120x5/5/5
Deadlifts- 135x5 165x5 195x5

6/22

Squat- 175x5/5/5
Military Press- 90x5/5/5
Cleans- 100x3/3/3/3/3

6/24

Squat- 180x5/5/5
Bench- 125x5/5/5
Deadlifts- 135x5 175x5 205x5


Everythings going very well. As soon as these lifts start to get difficult i'll be microloading with the new plates I got.
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-25-2011, 03:20 PM   #6
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Good lifting SO
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Old 06-25-2011, 07:54 PM   #7
BendtheBar
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All I see are numbers going up. Great work SO.
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Old 06-26-2011, 02:16 PM   #8
strkout35
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Default

thanks guys, great workout today, I was really in the zone and everything felt great.

Squat- 185x5/5/5
Military Press- 95x5/5/5
Cleans- 105x3/3/3/3/3
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 06-27-2011, 02:51 AM   #9
Carl1174
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Looks solid buddy and good progression so far

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Old 06-27-2011, 03:37 AM   #10
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Great workout!! SS is awesome, I love it!

You are smashing it!
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