Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 05-27-2011, 10:09 AM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100 Points: 1,541,987, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,570
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Sheiko 29

A friend of mine who is a pro lifter and a strength coach for a major university (top 20 teams) just finished Sheiko 29 and remarked to me via email:

Quote:
I did sheiko 29 as is, and it was too much. My bench went up but squat and deadlift actually went down. My knees and hip flexors couldn't recover. I like some of the methods though, and will write up my own version with some variation.
Not trying to dissuade anyone from using Sheiko, but I did find his quote interesting and wanted to post it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-27-2011, 01:09 PM   #2
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 137,894, Level: 100 Points: 137,894, Level: 100 Points: 137,894, Level: 100
Activity: 18% Activity: 18% Activity: 18%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,900
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 326401
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

I did Sheiko 29 a couple of years ago. Good gains on squat, some gains on deadlift, nothing on bench press. It was tough, but it really dials in your technique.
Tannhauser is offline   Reply With Quote


Share with Facebook
Old 05-27-2011, 01:11 PM   #3
DieselWeasel
DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood: Paranoid
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast


Default

I did a full year of Sheiko and didn't sustain any injuries. My total increased greatly during that year. The only time that I got hurt when using Sheiko was when I did a couple months of Sheiko CMS, the advanced version of Sheiko for guys who have approximately an elite total.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
DieselWeasel is offline   Reply With Quote


Share with Facebook
Old 05-27-2011, 05:13 PM   #4
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default

Shieko is tough to recover from, gotta eat a ton and get good rest.


I once ran smolov for 12 inch log press. Worst idea ever.
austin.j.taylor is offline   Reply With Quote


Share with Facebook
Old 05-29-2011, 11:35 AM   #5
DieselWeasel
DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood: Paranoid
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast


Default

Quote:
Originally Posted by austin.j.taylor View Post
Shieko is tough to recover from, gotta eat a ton and get good rest.
Obvious statement is obvious.


Quote:
I once ran smolov for 12 inch log press. Worst idea ever.
Why the hell would you do that? Smolov was designed specifically and solely for the squat.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
DieselWeasel is offline   Reply With Quote


Share with Facebook
Old 06-01-2011, 02:25 PM   #6
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default

Quote:
Originally Posted by DieselWeasel View Post
Why the hell would you do that? Smolov was designed specifically and solely for the squat.
Just because it is designed for the squat doesnt mean you cant apply the principles to other exercises. I was trying an experiment, it failed hard. I have also ran smolov for deadlift, with the percentages turned down, and had some success. Experimentation is one of the fundamentals of strength training in my eyes.
austin.j.taylor is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
powerlifting, sheiko, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Sheiko, Smolov Resources BendtheBar Powerlifting & Strength Training 6 03-12-2013 05:07 PM
Sheiko 37 jwood Powerlifting & Strength Training 17 11-16-2012 12:53 PM
Adam's Sheiko Log AdamF Training Logs 25 01-19-2012 08:52 PM
Sheiko Fans Here? piatraelfa Powerlifting & Strength Training 3 11-20-2011 06:55 AM
Xkyle is doing Sheiko BendtheBar Powerlifting & Strength Training 0 07-15-2011 09:06 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:51 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.