Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-06-2011, 05:58 AM   #11
bb12
bb12
Sexy Beast!
Hulk!
Max Brawn
Points: 7,221, Level: 56 Points: 7,221, Level: 56 Points: 7,221, Level: 56
Activity: 3% Activity: 3% Activity: 3%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,018
My Mood: Inspired
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

Van Protien in Orange Gatorade or Anabolic Rehab in Orange Gatorade, depending my goal
__________________
All American EFX Rep
Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 07-06-2011, 06:45 AM   #12
Ryano
Ryano
has no status.
Senior Member
Max Brawn
Points: 6,048, Level: 50 Points: 6,048, Level: 50 Points: 6,048, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,850
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 190760
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

I actually think that the timing of the PWN is more important than the actual PWN. Get a copy of "Nutrient Timing System" at any book store for about $10-$15. Reads like a textbook, but very informative.

That being said, I try to always drink MHP Blueberry Dark Matter immediately after training, then some combo of protein/carb 1hour after that. I'm sure Anabolic Addiction has a product similiar to Dark Matter. Combo of Waxy Maize, protein & carbs.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote


Share with Facebook
Old 07-06-2011, 04:00 PM   #13
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,540,329, Level: 100 Points: 1,540,329, Level: 100 Points: 1,540,329, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,565
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572764
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Ryano View Post
I actually think that the timing of the PWN is more important than the actual PWN. Get a copy of "Nutrient Timing System" at any book store for about $10-$15. Reads like a textbook, but very informative.
Never heard of that book. This it?

Amazon.com: Nutrient Timing System: The Revolutionary New System That Adds The Missing Dimension To Sports Nutrition : The Dimension Of Time (9781591201465): John, Ph.d. Ivy, Robert Portman: Books Amazon.com: Nutrient Timing System: The Revolutionary New System That Adds The Missing Dimension To Sports Nutrition : The Dimension Of Time (9781591201465): John, Ph.d. Ivy, Robert Portman: Books
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 07-06-2011, 04:33 PM   #14
Ryano
Ryano
has no status.
Senior Member
Max Brawn
Points: 6,048, Level: 50 Points: 6,048, Level: 50 Points: 6,048, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,850
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 190760
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Yep, that's it. That copy has a different cover than mine, but it's the same one. Really dry reading but very informative.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote


Share with Facebook
Old 07-08-2011, 12:00 PM   #15
therealmarcogalindo
therealmarcogalindo
is training hard .
therealmgalindo
Brawn
Points: 615, Level: 12 Points: 615, Level: 12 Points: 615, Level: 12
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: May 2011
Location: Palm Beach, Fl
Posts: 156
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: DEADLIFT.
Fav Supp: Protein.
My Mood: Amused
Reputation: 2536
therealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good posts
Default

Heard some things about that book, maybe its time i give it a read.
therealmarcogalindo is offline   Reply With Quote


Share with Facebook
Old 06-12-2014, 04:58 AM   #16
Greg B.
Greg B.
Feeling Pumped!
Member
Brawn
Points: 1,462, Level: 21 Points: 1,462, Level: 21 Points: 1,462, Level: 21
Activity: 1% Activity: 1% Activity: 1%
 
Greg B.'s Avatar
 

Join Date: Dec 2012
Location: Southeast
Posts: 58
Training Exp: 6 Years
Training Type: Bodybuilding
Fav Exercise: Barbell rows
My Mood: Amused
Reputation: 960
Greg B. has made some quality postsGreg B. has made some quality postsGreg B. has made some quality postsGreg B. has made some quality postsGreg B. has made some quality postsGreg B. has made some quality postsGreg B. has made some quality postsGreg B. has made some quality posts
Default

Since the anabolic window theory has pretty much been disproved, you can have a postworkout drink/meal at any time afterwards, within reason. Its of course best if you can to have a whole food meal, rather than just a protein shake. But for convenience sake or if you don't have whole foods readily available postworkout, then a shake is fine. But no matter the training you do, whether its cardio, abs, weights, or a mix of any, you def need to replenish what you burned during your training at some point post training.
__________________
All American EFX Rep and RN

Main Website: http://www.aaefx.com/
YouTube Channel: http://www.youtube.com/allamericanefx
Facebook: http://www.facebook.com/AllAmericanEFX
Twitter: @allamericanefx
Instagram: @aaefx

*My comments do not necessarily reflect the opinions of All American EFX and they are my own*
Greg B. is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
drink, post, workout


Similar Threads
Thread Thread Starter Forum Replies Last Post
Post workout carbs wannebe91 Nutrition, Diet and Supplements 1 12-13-2011 02:30 PM
Reg Park’s Homemade Workout Drink BendtheBar Muscle Building and Bodybuilding 2 08-01-2011 06:50 PM
Steve Reeve's Workout Drink: Rich Knapp Muscle Building and Bodybuilding 9 06-15-2011 01:09 AM
MAB Post Workout Meal BendtheBar General Board 12 04-14-2011 03:24 PM
SuperCharge!® Xtreme N.O. Pre Workout Drink Mix Dork McSchlorp General Board 0 08-20-2010 11:11 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.