Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board > Site Updates

Notices

Site Updates New additions to Muscle and Brawn. Worouts, articles and more.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-19-2011, 02:34 PM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Advantages Of Single Arm Or Single Leg Training

Advantages Of Single Arm Or Single Leg Training

Advantages Of Single Arm Or Single Leg Training - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-19-2011, 02:37 PM   #2
therealmarcogalindo
therealmarcogalindo
is training hard .
therealmgalindo
Brawn
Points: 615, Level: 12 Points: 615, Level: 12 Points: 615, Level: 12
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: May 2011
Location: Palm Beach, Fl
Posts: 156
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: DEADLIFT.
Fav Supp: Protein.
My Mood: Amused
Reputation: 2536
therealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good poststherealmarcogalindo has made some very good posts
Default

Ive tried it a couple times before. I really liked it, just made my workout longer.
therealmarcogalindo is offline   Reply With Quote


Share with Facebook
Old 05-19-2011, 03:23 PM   #3
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,158, Level: 100 Points: 34,158, Level: 100 Points: 34,158, Level: 100
Activity: 33% Activity: 33% Activity: 33%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,690
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 459210
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

I just recently thought about this so i enjoyed this article, im gonna try some off this things out in the near future. Good post chief!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 05-19-2011, 03:26 PM   #4
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Javelin Champion! Mouse Batting Champion! Keno Champion!
Join Date: Dec 2010
Posts: 13,928
Training Type: Other
My Mood: Cynical
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Unilateral dumbbell bench pressing is interesting. I have to agree, it does make the workout longer and I try to keep all unilateral stuff to a minimum or at least spread it out a bit so that it's not all within the same workout.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
advantages, arm, leg, single, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
The Single Repetition Principle BendtheBar Articles 2 04-18-2012 10:38 PM
SPF Nationals 2170 total single ply J_Byrd Powerlifting & Strength Training 1 06-21-2011 12:35 PM
2100 single ply total J_Byrd Powerlifting & Strength Training 9 04-15-2011 12:21 PM
Single Ply bench Shirts BendtheBar Powerlifting & Strength Training 11 02-08-2011 11:56 AM
Single arm back training HITman_mark71 Muscle Building and Bodybuilding 13 02-01-2010 10:09 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:15 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.