|05-17-2011, 09:59 AM||#1|
focused and ready
Living in the Shadows
Join Date: Nov 2009
Location: New York..
Training Type: Bodybuilding
Fav Supp: Food
Muscle Building Pancakes
Iíve tried a few pancake recipes and I became crazy about them. Soon I threw out all those recipes and decided I could make some protein pancakes myself. The recipe changes depends on my meal plan for the day. On my workout days, this is the recipe I use to start my day of building muscle and getting stronger. Donít be afraid to experiment with it yourself, thatís the fun thing about it.
Muscle Building Protein Pancakes Recipe:
- 3/4 cups of instant oats
- 1 whole egg
- 3/4 cups of liquid egg whites
- 1 tbsp of Natural Peanut Butter
- 1-2 tsp of Vanilla Extract
-Pinch of Salt
- Half a Banana
- Sugar Free Maple Syrup
Directions: Place all ingredients in blender. Blend until all ingredients are combined to make a smooth consistency or you can keep the batter thicker by not blending it as much. Spray non-fat cooking oil on to a hot pan and start making some pancakes. Flip the pancakes over once you see bubbles forming on the top. Donít be afraid to experiment on your own with different vegetables or mixtures
Nutritional Breakdown: Calories: 535, Fat: 15 g, Carbohydrates: 60 g, Protein: 40 g
You can adjust this recipe to fit into your diet plan according. This recipe is used on my main workout days.
Check out my blog to follow my journey to a more meaninful and fulfilling life:
|05-17-2011, 10:04 AM||#2|
is starting the full body routine again
awesome. definitely trying this recipe soon
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
|05-20-2011, 11:13 PM||#3|
has no status.
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Nice idea. I might try this, but what do you do with all the leftover yolks?
|building, muscle, pancakes|
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