|05-14-2011, 08:35 PM||#11|
Current Pic/Nov 30th, 2012: Rocken Lean
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Chocolate whey powder-Oatmeal Bars (with Natural Peanut Butter)
3/4 cup Splenda or sugar if you prefer(or suite to taste)
2 scoops whey powder
1 cup Natural Peanut Butter (crunchy or creamy, or what is preferred)
1/2 cup "Smart Balance" Butter
3 tsp of veggie oil (makes it moist, has good fats)
1 cup mashed bananas (optional--try without first)
1 teaspoon vanilla extract (real vanilla not the imitation)
1 1/2 cups of flour
1/2 teaspoon baking soda
1/2 teaspoon salt (optional)
3-4 cups old fashioned oats (or the quick type would work)
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, Stir in Splenda (or sugar), the eggs, whey, vanilla, NPB, oil, Smart balance butter, beating well, and set to one side.
In a separate bowl, sift together (healthy) flour, baking soda and salt. Grab the other bowl, and stir in creamed mixture. Stir in oats. Pour into prepared pan.
I use very small loaf pans and make mini breads out of them (But I would reccommend a 9x5 inch pan (with non stick spray), and then bake about 20 or so minutes (keep an eye on it, its is best when the middle is still a little soft and sort of liquidity. It will cool with a very moist middle. Additionally, enure you put the remaining in a plastic container with an air tight lid.......while hot (You know when it has cooled but is a little warm yet. This tends to keep the inner moist and sort of chewy).......
Drop just over one tablespoon on a cookie sheet, about 2 inches apart. And, bake about 7 to 9 minutes at 350. Make sure the middle is a little soft (somewhat liquid, but not too much). This keeps in chewy and soft.
There ya go my brotha.
|05-14-2011, 08:38 PM||#12|
is fucking fear in the scaredy hole.
Resident Poop Doctor
I have yet to try the protein pancakes but would like to. I've been getting away from oats (and all grains) lately but when I do eat them, I usually just boil it according to the package instructions, then add protein powder, about 3 egg whites (yes, I eat the egg whites in the oatmeal), a little bit of fruit and some sliced almonds. I've also put it into smoothies right from the container, and it adds a bit of extra filling and texture.
Also these are really really good if anyone is interested: Weekend Cheat Food: Protein Peanut Butter Balls
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins
"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw
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