Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Exercise Database

Notices

Exercise Database Exercise videos and information for all major movements and bodyparts.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-07-2011, 09:10 AM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,359,664, Level: 100 Points: 1,359,664, Level: 100 Points: 1,359,664, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,101
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480583
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Power Shrugs

Power Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms, Lats
Exercise: Compound Exercise
Movement: Barbell
Mechanics: Pull

How to perform Power Shrugs.

Quote:
Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close to your body. As the barbell reaches just above knee level thrust hips forward forcefully. At the initiation of the rapid force, shrug your shoulders upwards powerfully, then return back to the starting position and repeat.
Power Shrugs Videos:

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 11-16-2012 at 12:43 AM.
BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-07-2011, 09:45 AM   #2
Aurik
Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Points: 5,197, Level: 46 Points: 5,197, Level: 46 Points: 5,197, Level: 46
Activity: 4% Activity: 4% Activity: 4%
 
Aurik's Avatar
 
Tournaments Won: 1

Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,574
Training Exp: 1-2
Training Type: General Fitness
Fav Exercise: Kettlebells, for now
Fav Supp: XTend
My Mood: Paranoid
Reputation: 19362
Aurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributor
Default

Here's Mark Rippetoe's version of them:

Video tại vimeo.com - Đăng tại www.KyXaoViet.Com

Last edited by BendtheBar; 05-07-2011 at 10:37 AM.
Aurik is offline   Reply With Quote


Share with Facebook
Old 05-07-2011, 09:55 AM   #3
gaspers04
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 16,404, Level: 82 Points: 16,404, Level: 82 Points: 16,404, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,421
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 181484
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

Love me some Power Shrugs. Great job Steve!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
exercises, power, power shrugs, shrugs, traps, traps exercises


Similar Threads
Thread Thread Starter Forum Replies Last Post
Inverted Shrugs 5kgLifter General Fitness & Health 3 08-14-2012 06:34 PM
Barbell Shrugs BendtheBar Exercise Database 3 05-07-2011 08:34 AM
Dumbbell Shrugs BendtheBar Exercise Database 1 05-07-2011 08:25 AM
BB.com Argument Against Heavy Shrugs IronManlet Muscle Building and Bodybuilding 9 08-09-2010 11:30 AM
Power Shrugs w/Slow Negatives BendtheBar Powerlifting & Strength Training 13 04-02-2010 06:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:07 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.