|04-27-2011, 01:59 PM||#1|
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Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
KB/sand bag related styles of training
Came across these a few days ago and thought they may be of some interest; the stone block is similar to a KB (in usage), and the long bag is similar to the bulgarian bag and the sand bag in general.
These two vids show MMA uses which may be useful; and pretty sure the KB can take place of the stone block if you want to give these a shot. Loads of other vids on youtube with exercise for the stone block too.
Just seeing this vid, shows the potential application for throwing techniques and power:
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|bag, kb or sand, related, styles, training|
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