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Old 08-28-2009, 03:43 PM   #21
BendtheBar
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Originally Posted by jwood View Post
Go for it man, those are great numbers, I can not wait to be there!!!

Hit is hard big man!
You too!

I'm anxious to get this rolling on Tuesday.

I must add...creatine mono works like a charm for me. I know some people don't have much luck with it, but it always gives me strength gains. I haven't wide stance squatted in a long time, and I almost shat myself when I nailed 440.
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Old 08-28-2009, 06:03 PM   #22
rippednmichigan
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DL 500! Nice numbers dude!
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Old 09-01-2009, 08:43 AM   #23
BendtheBar
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I start my 14 week cycle today. Here is more on old school Westside.
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Old 09-01-2009, 09:04 AM   #24
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give her hell Old man!!!
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Old 09-01-2009, 10:25 AM   #25
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We're not worthy
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Old 09-01-2009, 12:30 PM   #26
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I'd be a beast if I were 40

Your box squat translates to about a 500 free, at least
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Old 09-01-2009, 12:46 PM   #27
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Stud, today is the big day!!
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Old 09-01-2009, 12:46 PM   #28
BendtheBar
BendtheBar
is getting skinny(ish)
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Originally Posted by bwys61 View Post

Your box squat translates to about a 500 free, at least
I'm hoping so.

I need to build me a slightly lower box...maybe 11-12 inches. 14 inches is about parallel, but I would like to train a little lower.

Hopefully you guys will be kicking more ass then me at the age of 40.
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Old 09-01-2009, 01:33 PM   #29
nighttrain
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i aint too far behind you Steve.... i'll be happy to still be kicking for the next years to come...
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Old 09-01-2009, 01:50 PM   #30
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I will be watching this very closely and if you see good results and like the program I will contemplate switching my routine to this style of westside. Best of luck with this program I know you will do great!
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