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Old 02-15-2013, 03:31 PM   #11
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Incredible! Thank you!

Did Gene Mozee know Marvin Eder? I seem to remember a training program that Mozee wrote about in Ironman that he got from Eder. 5-6 exercises 2-3 times a week. Anyone know about this one?
I think he met and talked to him. He wrote an article called Power-Mass training which is on the tight slacks website (ditllo2.blogspot.com).
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Old 06-08-2013, 01:11 PM   #12
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How does progression work on this program?
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Old 06-08-2013, 01:58 PM   #13
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How does progression work on this program?
Sorry, didn,t read carefully enough
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