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Old 02-29-2012, 06:41 PM   #921
J_Byrd
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Light arms
5x8 standing double arm hammers
4x8 standing zotman curls
3x10 seated rear delts.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 02-29-2012, 06:48 PM   #922
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Maybe I should be doing this ^^^^^^
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Old 02-29-2012, 07:08 PM   #923
BendtheBar
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Light arms
Are your arms really light?
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Old 02-29-2012, 08:37 PM   #924
J_Byrd
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Originally Posted by gaspers04 View Post
Maybe I should be doing this ^^^^^^
a few sets a week sure wouldnt hurt. Diff need the rear delt work if your not getting it in.

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Originally Posted by BendtheBar View Post
Are your arms really light?
Compared to Honeycutt's head, sure!
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Best total: 1040-680-730=2450
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Old 02-29-2012, 11:19 PM   #925
BendtheBar
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Compared to Honeycutt's head, sure!
Well that sums it up nicely.
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Old 03-02-2012, 08:12 PM   #926
J_Byrd
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
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Posts: 5,625
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 421310
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Squat: wore single ply suit

3x6@135
2x4@255
1x4@345
1x4@445
1x1@535
Straps up
1x2@715
1x2@785

Sets were all light, just getting back into squatting. Video will be up in a day or so.
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Old 03-02-2012, 08:32 PM   #927
miked96
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Nice!
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Old 03-02-2012, 09:25 PM   #928
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Great looking numbers JB. Have a good weekend.
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Old 03-03-2012, 01:39 AM   #929
Mr.Silverback
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Quote:
Originally Posted by J_Byrd View Post
Squat: wore single ply suit

3x6@135
2x4@255
1x4@345
1x4@445
1x1@535
Straps up
1x2@715
1x2@785

Sets were all light, just getting back into squatting. Video will be up in a day or so.
Strong...that is all

Silverback Barbell
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Old 03-03-2012, 02:34 PM   #930
big_swede
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Beast.
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