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Old 09-21-2011, 06:46 PM   #521
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arm day

all sets done with 40lb dumbbell

time hammers
1x1min 15sec
1x1min
single arm zotmen
1x10
double arm zotmen
1x15
single arm iso curl on preacher 3x10

got a good pump.
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Best total: 1040-680-730=2450
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Old 09-21-2011, 07:11 PM   #522
BendtheBar
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Welcome to the gun show!
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Old 09-22-2011, 06:25 AM   #523
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
Welcome to the gun show!
They are a little sore today. Got to make sure I fill out my bench shirt.
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Best total: 1040-680-730=2450
Pro Total@308

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Old 09-23-2011, 08:01 PM   #524
J_Byrd
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squat day

3x8@135
3x5@235
2x4@335 briefs
1x4@435 added suit, belt, wraps
1x3@615 straps up
1x3@705
1x3@755 PR
suit belt off
1x4@485 narrow and deep. Paused last rep at bottom
1x6@525 same as above

Good squat day to start off cycle. Weights felt good. Hamstring was bothering me early on, but was able to push through it. Walk outs were smooth. Narrows have my back pumped, and I am sure I will be hurting tomorrow. Matt also had a great day in the gym, and I am sure he will talk about it in his log. I am working on the videos now. Will be saturday before I post them.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 09-23-2011, 08:48 PM   #525
muscle_g
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Looking strong dude! You gonna be at the SPF meet on Nov 5th at Myrtle Beach?
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Training log
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Old 09-23-2011, 08:56 PM   #526
BendtheBar
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Quote:
1x3@755 PR
Congrats JB.

When do you notice the hamstring issues the most? At what point in the lift?
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Old 09-23-2011, 08:59 PM   #527
J_Byrd
J_Byrd
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Quote:
Originally Posted by muscle_g View Post
Looking strong dude! You gonna be at the SPF meet on Nov 5th at Myrtle Beach?
Yep I will be there. As long as I am healthy I am lifting. If not I will be there with my training partners. You going?
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 09-23-2011, 09:00 PM   #528
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,860, Level: 91 Points: 20,860, Level: 91 Points: 20,860, Level: 91
Activity: 9% Activity: 9% Activity: 9%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,624
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 421310
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Quote:
Originally Posted by BendtheBar View Post
Congrats JB.

When do you notice the hamstring issues the most? At what point in the lift?
Mostly in the walk out if I lead with the right leg, which is the one with the ham issue. I also felt it in the light warm ups as I am trying to be pretty explosive with them. Didnt really feel it after 615 though. It also didnt bother me with the narrows either.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 09-23-2011, 09:01 PM   #529
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,860, Level: 91 Points: 20,860, Level: 91 Points: 20,860, Level: 91
Activity: 9% Activity: 9% Activity: 9%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,624
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 421310
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 09-23-2011, 09:38 PM   #530
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100 Points: 1,515,053, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
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Posts: 80,463
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Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 2569433
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Could you make those eccentrics look any easier JB?

By the way, you have 2 hams living in your hamstrings.
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