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Old 09-13-2011, 05:57 PM   #491
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Arm day

1x20 single arm standing iso curls@15lbs
1x1minute double arm hammers 50lbs
1x10 zoteman curls 50lbs
4x10 standing single arm iso curls 40lbs.
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Old 09-13-2011, 06:21 PM   #492
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Originally Posted by J_Byrd View Post
Arm day

1x20 single arm standing iso curls@15lbs
1x1minute double arm hammers 50lbs
1x10 zoteman curls 50lbs
4x10 standing single arm iso curls 40lbs.
Nice work there JB>

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Old 09-13-2011, 06:34 PM   #493
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Old 09-13-2011, 06:54 PM   #494
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Haha just enough arms to keep control of the bench.
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Best total: 1040-680-730=2450
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Old 09-13-2011, 07:32 PM   #495
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Well done!
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Old 09-14-2011, 03:19 AM   #496
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Nice gun work

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Old 09-14-2011, 04:31 AM   #497
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Incredible pressing mate, damn impressive. And loving the gun work, always important.
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Old 09-14-2011, 08:38 AM   #498
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Quote:
Originally Posted by J_Byrd View Post
Arm day

1x20 single arm standing iso curls@15lbs
1x1minute double arm hammers 50lbs
1x10 zoteman curls 50lbs
4x10 standing single arm iso curls 40lbs.
I was about to say "Arm Day, what's that?" And then I saw the huge weights you were working with. Arnie would be proud
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Old 09-14-2011, 11:38 AM   #499
J_Byrd
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Bad part is my training partners run circles around me when it comes to arm work. I just dont like to do it haha. I do know its necessary though, so I do enough to get by.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 09-14-2011, 12:03 PM   #500
BendtheBar
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is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Haha just enough arms to keep control of the bench.
Well I'm sure your wife likes to hang off them there pythons.
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