Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-11-2011, 09:12 AM   #481
gaspers04
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 16,365, Level: 82 Points: 16,365, Level: 82 Points: 16,365, Level: 82
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,419
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 181284
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

Nice work in here beast! Recovery and all, still impressive Buddy!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-11-2011, 10:00 AM   #482
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,350,219, Level: 100 Points: 1,350,219, Level: 100 Points: 1,350,219, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,045
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2477669
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by J_Byrd View Post
squat day

3x6@135
3x6@245
2x6@335
briefs and wraps on
1x4@435
1x4@525 added belt
suit on
1x2@615
1x2@705
gear off
1x10@335 wide stance.

Overall felt solid. Hamstring was a little tender, but for the fiirst real squat workout after injury I was happy. Walk out was a lot better this week. Still have a long way to go over the next 8 weeks, but I will get there.
How long does it take you to get your suit on? I imagine you have it down to an art form.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-11-2011, 01:32 PM   #483
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 31,988, Level: 100 Points: 31,988, Level: 100 Points: 31,988, Level: 100
Activity: 23% Activity: 23% Activity: 23%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,233
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 435474
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Beastly squats man, how is it walking out that weight? Must be some tough shit =)
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 09-12-2011, 07:03 PM   #484
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 18,934, Level: 87 Points: 18,934, Level: 87 Points: 18,934, Level: 87
Activity: 30% Activity: 30% Activity: 30%
 
J_Byrd's Avatar
Default

Quote:
Originally Posted by BendtheBar View Post
How long does it take you to get your suit on? I imagine you have it down to an art form.
A minute or so. Some guys it takes a good while. I can pretty much pull mine straight up. Its just old. A tight one would take me 5mins or so.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 09-12-2011, 07:04 PM   #485
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 18,934, Level: 87 Points: 18,934, Level: 87 Points: 18,934, Level: 87
Activity: 30% Activity: 30% Activity: 30%
 
J_Byrd's Avatar
Default

Quote:
Originally Posted by big_swede View Post
Beastly squats man, how is it walking out that weight? Must be some tough shit =)
Its really not that bad, mostly because I dont know any better. I have always had to walk them out. As long as you keep your core tight, its not too bad. I may be telling a different tell when I get back into the 800s though.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 09-12-2011, 07:10 PM   #486
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 18,934, Level: 87 Points: 18,934, Level: 87 Points: 18,934, Level: 87
Activity: 30% Activity: 30% Activity: 30%
 
J_Byrd's Avatar
Default

Bench

Came in today thinking that I wouldnt be real strong due to working in the yard the entire day yesterday. Got in early to warm up, roll, and all those good things.

3x6@135
3x5@225
1x5@315
1x2@405 2board
1x1@455 2board
1ply katana on
1x2@605 2board
1x1@655 chest
Assassian on
1x1@655 2board
1x1@700 2board
1x1@745 2board

straight bar rows
1x8@135
1x8@225
1x6@315

Best the bench has felt in a good bit. Was able to find the groove better tonight. May try to work those same weights down to the 1board next week. Having some foot placement issues. I have some video, but due to number of lifters, I had to sit up the cam when we use boards. I will post it up anyway.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 09-12-2011 at 07:21 PM.
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 09-12-2011, 08:23 PM   #487
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 18,934, Level: 87 Points: 18,934, Level: 87 Points: 18,934, Level: 87
Activity: 30% Activity: 30% Activity: 30%
 
J_Byrd's Avatar
Default

__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 09-13-2011, 02:34 AM   #488
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 34,934, Level: 100 Points: 34,934, Level: 100 Points: 34,934, Level: 100
Activity: 23% Activity: 23% Activity: 23%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,700
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 445220
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Strong presses. 800 will fall.

LtL
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 09-13-2011, 03:42 AM   #489
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
My Mood: Bashful
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

This is just unbelievable strength in here. I cant imagine what it must feel like to bench those kind of numbers, damn I couldnt even roll 700+lbs across the floor. You must feel super human under that bar... Im in total awe

Carl.
Carl1174 is offline   Reply With Quote


Share with Facebook
Old 09-13-2011, 06:37 AM   #490
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 18,934, Level: 87 Points: 18,934, Level: 87 Points: 18,934, Level: 87
Activity: 30% Activity: 30% Activity: 30%
 
J_Byrd's Avatar
Default

Quote:
Originally Posted by LtL View Post
Strong presses. 800 will fall.

LtL
Would love to get over that hump in the next few months.

Quote:
Originally Posted by Carl1174 View Post
This is just unbelievable strength in here. I cant imagine what it must feel like to bench those kind of numbers, damn I couldnt even roll 700+lbs across the floor. You must feel super human under that bar... Im in total awe

Carl.
Thanks Carl, been a long way to get to this point. Has taken some luck, and a lot of just showing up and putting the time in. The great thing about lifting, is you always want more!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
jbyrd, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
J_Byrd "Ripped Freak" Log J_Byrd Supplement Logs 17 03-21-2012 09:53 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:20 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.