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Old 08-13-2011, 03:55 PM   #401
J_Byrd
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That is why I started with the bar. Shot to the ego, but got to do something lol.
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Old 08-13-2011, 04:57 PM   #402
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Good to have you back benching heavy again!
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Old 08-13-2011, 06:00 PM   #403
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Damn solid benching there JB! I hope my bench gets to be that strong when I grow up!
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Old 08-13-2011, 09:18 PM   #404
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Originally Posted by big_swede View Post
Good to have you back benching heavy again!
You have no idea!

Quote:
Originally Posted by Aurik View Post
Damn solid benching there JB! I hope my bench gets to be that strong when I grow up!
Haha, looks like you are on your way to me!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 08-14-2011, 04:30 AM   #405
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Good to see you pressing obscene weights on the comeback trail.

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Old 08-14-2011, 12:43 PM   #406
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he is on his way to an 800lb bench within the next year im sure!!!
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Old 08-14-2011, 05:14 PM   #407
J_Byrd
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Quote:
Originally Posted by M Honeycutt View Post
he is on his way to an 800lb bench within the next year im sure!!!
lets hope
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 08-14-2011, 09:17 PM   #408
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he is on his way to an 800lb bench within the next year im sure!!!
As a warm up set.

900
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Old 08-15-2011, 06:18 AM   #409
M Honeycutt
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As a warm up set.

900
Thats coming soon too lol!!!
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
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Old 08-15-2011, 06:40 PM   #410
J_Byrd
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bench day- was still sore from Friday bench workout, but decided to just get some work anyway

2x8@135
2x6@225
1x4@315
1x2@405 3board
shirt on
1x3@495 3board
1x2@585 2board
1x2@635 2board
1x1@650 1board- best rep of the day, great speed all around.

Ok, this was a successful night. I wanted to get back into the shirt with 2 more workouts to go. Tri took the weight well, I got stronger as the workout went. Next week I will work up to 700. I think right now I could get 650/675 range to touch. I may still open with 700 at the meet, just because I am going there to bench 700+. 650 is a long way from the 750 I had hoped for on my 3rd attempt, but still have a few weeks to go to get there.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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