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Old 06-10-2014, 07:33 AM   #4081
J_Byrd
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Quote:
Originally Posted by AdamDriggers View Post
I don't believe this either.
HAHA well there is video of that one!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 06-10-2014, 06:30 PM   #4082
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Come on Giggles, time to get that beach body
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Old 06-15-2014, 05:41 PM   #4083
J_Byrd
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I'm behind

Weds backday

Hang clean
2x5@135
2x5@185
2x3@225

Dumbbell shrugs 3x10

Reverse sled drags 2 trips
Suitcase carry 2 trips
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 06-15-2014, 07:26 PM   #4084
Randoja
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Nice work JB.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 06-16-2014, 12:19 AM   #4085
ravimolasaria
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Quote:
Originally Posted by J_Byrd View Post
I'm behind
Weds backday
Hang clean
2x5@135
2x5@185
2x3@225

Dumbbell shrugs 3x10
Reverse sled drags 2 trips
Suitcase carry 2 trips
An easy infact very easy one for you ... put some wts. on bar ... Keep smashing the wts. Sir ..
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Old 06-16-2014, 09:35 AM   #4086
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Looks like the march to 275 is on! Good conditioning and blood flow work JB!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 06-17-2014, 03:33 PM   #4087
J_Byrd
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Training Type: Powerlifting
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-17-2014, 04:29 PM   #4088
Squatter
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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My Grandma, what a big bench you have! (seeing since your a senior)

Pauses seem to be a tad on the long side.

Congratz on yet another meet in the bank JB!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 06-18-2014, 09:55 AM   #4089
J_Byrd
J_Byrd
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Points: 21,145, Level: 91 Points: 21,145, Level: 91 Points: 21,145, Level: 91
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,675
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422710
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Bench
3x5@bar
3x5@135
2x5@225
1x3@315 paused
1x3@365 paused
1x3@375 paused
1x2@405 2 board paused
3x20 band push down

Deads and squats tonight
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-19-2014, 11:25 AM   #4090
Randoja
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was born to squat.
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Join Date: Sep 2012
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Fav Supp: Whole Milk
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I like the days with the big 3 all in one, I think that's cool. Nice benching, smash those deads and squats tonight!

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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