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Old 05-11-2014, 09:23 AM   #4011
EliteDreams
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Interesting was good
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Old 05-11-2014, 11:55 AM   #4012
BendtheBar
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You invented a new exercise...blackout squats. Just glad you you didn't collapse.
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Old 05-11-2014, 12:35 PM   #4013
J_Byrd
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Quote:
Originally Posted by LtL View Post
Auto pilot engaged! Amazing work to finish 1000 when effectively passed out.
Pretty much! NO idea how that happened

Quote:
Originally Posted by ravimolasaria View Post
Superb squatting JB ... Great strength ...
Well I made it out alive haha

Quote:
Originally Posted by moeheep View Post
On the pull ups, do you constantly change your grip?

Is it random, or do you have a set cycle?

Does it even matter?
Yes, I always do palms facing in, and go inside and outside switching each rep.

Quote:
Originally Posted by EliteDreams View Post
Interesting was good
My head still hurts!

Quote:
Originally Posted by BendtheBar View Post
You invented a new exercise...blackout squats. Just glad you you didn't collapse.

HAHA BTB it was not fun!
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Old 05-11-2014, 12:36 PM   #4014
J_Byrd
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Will post a full training video later, but the reaction of my teammates is priceless!
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Best total: 1040-680-730=2450
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Old 05-11-2014, 06:19 PM   #4015
RobMoriRB
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I need to try this exercise blackout squats
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
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Old 05-12-2014, 10:06 AM   #4016
J_Byrd
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Quote:
Originally Posted by RobMoriRB View Post
I need to try this exercise blackout squats
I hope I never do it again!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 05-12-2014, 07:35 PM   #4017
Mr.Silverback
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Blackout squats for the win...funny thing is I blackout on block pulls around 650+...Lol

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Old 05-13-2014, 10:06 AM   #4018
J_Byrd
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Bench day
warm ups
3x5@bar
2x5@135
2x3@225
1x3@315
1x1@365
3 board
1x2@405
1x2@425
shirt on
3board
1x2@495
1x2@585
1x2@675
1x2@765
1x2@805 (pr)

Shirt off and done for the night. Only a few weeks to go, and with a deadlift on Wed night I will get a much needed deload!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 05-13-2014, 10:37 AM   #4019
Squatter
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Stunning 805 PR JB!! I cannot imagine what that is or feels like, but I know you have earned the deload!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 05-13-2014, 11:01 AM   #4020
LtL
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Awesome work Coach.
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