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Old 05-02-2014, 01:19 AM   #3981
ravimolasaria
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Quote:
Originally Posted by J_Byrd View Post
my typical aux day
12x1 McGill pull ups
6x6 rows
5x10 dumbbell shrugs
3x10 kb swings
did a few sets of hammer curls and core work.
Pull Ups ... Keep up the great work JB ...
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Old 05-02-2014, 07:49 AM   #3982
J_Byrd
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Quote:
Originally Posted by LtL View Post
No pistol squats?!?!
HAHA and I doubt you ever see any in this log!

Quote:
Originally Posted by Squatter View Post
Pull Ups! We want more!

You didn't sound very excited about filler day haha.
Yeah its not my favorite day, but it is important

Quote:
Originally Posted by moeheep View Post
I want vids of those pullups!
Haha I have a few.

Quote:
Originally Posted by ravimolasaria View Post
Pull Ups ... Keep up the great work JB ...
Haha Ravi you kill me! Make my big ego even bigger!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-02-2014, 07:50 AM   #3983
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Added in an extra meal for the last week and a half. Body weight is climbing back up, ready to make this final push to the meet!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-02-2014, 11:55 PM   #3984
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Old 05-03-2014, 08:58 AM   #3985
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Hope this meet goes well!
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Old 05-03-2014, 10:42 AM   #3986
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So, what does said extra meal consist of?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 05-03-2014, 11:18 AM   #3987
moeheep
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Extra meal = WIN!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-03-2014, 04:43 PM   #3988
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Good luck at the meet, JB!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
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Old 05-04-2014, 01:37 PM   #3989
J_Byrd
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Pretty shitty training day Saturday. Form was just bad all day, couldn't seem to get focused in. Pair that with a few hours later hearing of Bobs passing. It has made for a not so good weekend. Reverse band bench tomorrow, time to nut up and get it done!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-04-2014, 02:23 PM   #3990
moeheep
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wants a 900lb Total
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Keep your head up JB...Smash it tomorrow!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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