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Old 03-25-2014, 03:01 PM   #3831
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Strong work, even if cruising.
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Old 03-26-2014, 09:10 AM   #3832
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Cruise control is only fun for awhile. Enjoy it while it lasts.
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Old 03-27-2014, 06:22 AM   #3833
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Originally Posted by Thorney View Post
Wish i could cruise along with a 510 squat for reps. Looking forward to seeing you ramp it up and throw some big iron around. Stay strong brother.
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Originally Posted by Squatter View Post
Nice work JB - cruising only allowed in a convertible sports car haha
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Originally Posted by Hywelbane View Post
Strong work, even if cruising.
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Originally Posted by dzarello View Post
Cruise control is only fun for awhile. Enjoy it while it lasts.
Thanks guys, deload coming up and then I will start to make some jumps.


Dead and Back Aux

8x1 mcgill pull ups
3x10 1 arm rows
3x10 dumbbell shrugs
3x10 kb swings
3x10 goblet squats
3x20 hammer curls
2x10 tri push downs
3 sets of mcgill crunches.

Just a little bit of everything today.
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Best total: 1040-680-730=2450
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Old 03-27-2014, 06:31 AM   #3834
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Originally Posted by J_Byrd View Post
Dead and Back Aux
8x1 mcgill pull ups
3x10 1 arm rows
3x10 dumbbell shrugs
3x10 kb swings
3x10 goblet squats
3x20 hammer curls
2x10 tri push downs
3 sets of mcgill crunches.

Just a little bit of everything today.
Keep up the great work JB ...
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Old 03-27-2014, 06:51 AM   #3835
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So are you going to follow the exact same programming as Brian? I saw you in one of the videos in his log on EFTS. it's a very interesting idea, only doing the big 3 on 1 day. Seems like the kind of programming only an elite could get away with.
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Old 03-27-2014, 09:03 AM   #3836
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Quote:
Originally Posted by J_Byrd View Post
Thanks guys, deload coming up and then I will start to make some jumps.


Dead and Back Aux

8x1 mcgill pull ups
3x10 1 arm rows
3x10 dumbbell shrugs
3x10 kb swings
3x10 goblet squats
3x20 hammer curls
2x10 tri push downs
3 sets of mcgill crunches.

Just a little bit of everything today.
I got a feeling if you listed the weights, it would be "a LOT a bit of everything"
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-27-2014, 11:31 AM   #3837
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Originally Posted by ravimolasaria View Post
Keep up the great work JB ...
haha rav you always make me feel good about myself!

Quote:
Originally Posted by Soldier View Post
So are you going to follow the exact same programming as Brian? I saw you in one of the videos in his log on EFTS. it's a very interesting idea, only doing the big 3 on 1 day. Seems like the kind of programming only an elite could get away with.
Yeah, we are running the same set up for now. I am going to get into a short meet cycle here shortly. I have some plans for a meet at the end of may. Honestly this program could work for anyone. We have a guy who is doing it with us who has never done a meet before and only been lifting with us for a few months. He has made some solid jumps during this small block. He did a set of 4 in just knee sleeves that he struggled to do with wraps before the Arnold. The basic idea of it is this.

We stayed at an RPE of about 6 for the first 4 weeks. Started light to get adjust to the volume and worked up. We did the big 3 on saturday with very limited rest times. Monday we have done bench aux work, and Weds back and dead aux work. The whole point is to better condition us both for meets. Honestly its hell, sort of like BB for me. I will come back to it again for my next offseason block. It was a nice refresher for me, as it brought in new challenges.

Quote:
Originally Posted by moeheep View Post
I got a feeling if you listed the weights, it would be "a LOT a bit of everything"
haha the weights were not too heavy yesterday. I am beat up from Saturday and Monday.
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Best total: 1040-680-730=2450
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Old 03-28-2014, 02:55 AM   #3838
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haha rav you always make me feel good about myself!
You don't even know how much inspiration we got through your log / vids ...
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Old 03-28-2014, 09:55 AM   #3839
moeheep
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Quote:
Originally Posted by ravimolasaria View Post
You don't even know how much inspiration we got through your log / vids ...
This x 10
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-28-2014, 03:57 PM   #3840
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You don't even know how much inspiration we got through your log / vids ...
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