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Old 03-08-2014, 08:39 PM   #3781
Squatter
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I have always found the 5X5's to be the toughest as well. Good stuff JB!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-08-2014, 09:01 PM   #3782
J_Byrd
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 03-08-2014, 10:26 PM   #3783
J_Byrd
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Training Type: Powerlifting
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-09-2014, 01:37 AM   #3784
skids
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skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
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Quote:
Originally Posted by Squatter View Post
I have always found the 5X5's to be the toughest as well. Good stuff JB!
Ditto, So So Tough .
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Old 03-10-2014, 07:40 PM   #3785
J_Byrd
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422510
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bench aux day

incline dumbbell press
4x15@75lbs
band flies
3x25 orange bands
bench dips
3x15
standing dumbbell press
3x10@50lbs
band push downs
3x25 orange bands
mcgill crunches
10x10sec holds


Yeah another BB day that sucked, be happy when this wave is over lol
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-10-2014, 09:20 PM   #3786
Squatter
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Points: 27,428, Level: 98 Points: 27,428, Level: 98 Points: 27,428, Level: 98
Activity: 53% Activity: 53% Activity: 53%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,973
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 725311
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Don't ya know bench dips are useless?

Maybe the BB work will "grow" on you!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-10-2014, 11:10 PM   #3787
BendtheBar
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Bodybuilder.
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Old 03-11-2014, 01:14 AM   #3788
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Old 03-11-2014, 06:38 AM   #3789
RobMoriRB
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lmao, didn't you know BBing will make you Bear looking......
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Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 03-12-2014, 07:59 PM   #3790
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,112, Level: 91 Points: 21,112, Level: 91 Points: 21,112, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,668
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422510
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Another bb type day

8x1 mcgill pull ups
3x10 rows
3x10 shrugs
3x19 goblet squats
3x10 narrow stance leg press.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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