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Old 01-15-2014, 09:48 AM   #3591
JimPhillips
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JimPhillips has made some quality postsJimPhillips has made some quality postsJimPhillips has made some quality postsJimPhillips has made some quality postsJimPhillips has made some quality postsJimPhillips has made some quality posts
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Looking strong man!
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Old 01-16-2014, 02:37 PM   #3592
J_Byrd
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Originally Posted by JimPhillips View Post
Looking strong man!
Just trying not to finish last!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-16-2014, 02:37 PM   #3593
J_Byrd
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 418179
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-16-2014, 05:05 PM   #3594
fenrisulfr
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Strong ass work! Grats on your PR.
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Old 01-18-2014, 02:48 PM   #3595
J_Byrd
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Strong ass work! Grats on your PR.
Thanks, hopefully a lot more to come!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-18-2014, 02:50 PM   #3596
J_Byrd
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Deload squats
Buffalo bar
3x5@bar
3x3@145
2x3@235
1x3@325
1x2@415
1x2@505

3x8 goblet squats

Weights felt great! Ready for next week, body weight 315 with shoes on hahaha!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-18-2014, 04:16 PM   #3597
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Nice work Coach.


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Old 01-18-2014, 05:19 PM   #3598
IrishHitman
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Strong deload work, big man. Keep it rolling for the next seven weeks!

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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 01-18-2014, 09:09 PM   #3599
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Smash it next week. Bring it home.
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Old 01-19-2014, 09:47 AM   #3600
J_Byrd
J_Byrd
is the bomb!
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Points: 20,520, Level: 90 Points: 20,520, Level: 90 Points: 20,520, Level: 90
Activity: 35% Activity: 35% Activity: 35%
 
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,589
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 418179
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Quote:
Originally Posted by LtL View Post
Nice work Coach.


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Quote:
Originally Posted by IrishHitman View Post
Strong deload work, big man. Keep it rolling for the next seven weeks!

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Quote:
Originally Posted by BendtheBar View Post
Smash it next week. Bring it home.
Thanks guys, big few weeks of training coming up
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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