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Old 01-10-2014, 02:13 AM   #3561
Hunterace
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is mental!!!
I'm quitting next week!
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Awesome work JB! DB shrugs, what 300lb db's ! Keep smashing!
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Old 01-10-2014, 05:11 PM   #3562
MikeM
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Awesome work JB. Killing it.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 01-11-2014, 03:22 AM   #3563
IrishHitman
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will become a big sumvabitch in 2013
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Those explosive pull ups are very difficult. Good work in here, big man.

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Old 01-11-2014, 04:19 PM   #3564
J_Byrd
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Squats and deads
3x5@bar
2x5@150
2x3@260
1x2@350
Briefs on
1x1@460
1x1@550
1x1@640
Suit on
3x1@820

Gear off, but on old single ply brief to protect the hips
6in block pulls, conventional
2x2@245
1x2@445
1x2@535
1x2@625
1x1@715
1x0@765

Upper back work has paid off, ready to switch back and pull heavy sumo. 715 is by far the most I have pulled of the blocks

Video up later
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Best total: 1003-700-677=2380
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Old 01-11-2014, 04:20 PM   #3565
LtL
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Very strong pulls coach. Looking forward to seeing the video.
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Old 01-11-2014, 05:26 PM   #3566
J_Byrd
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-11-2014, 06:40 PM   #3567
moeheep
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Great Pulling JB!
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Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
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Old 01-11-2014, 10:49 PM   #3568
JimPhillips
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Looking good man!
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Old 01-12-2014, 03:27 AM   #3569
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by J_Byrd View Post
Squats and deads
3x5@bar 2x5@150 2x3@260 1x2@350
Briefs on 1x1@460 1x1@550 1x1@640
Suit on 3x1@820

6in block pulls, conventional
2x2@245 1x2@445 1x2@535 1x2@625 1x1@715 1x0@765

Upper back work has paid off, ready to switch back and pull heavy sumo. 715 is by far the most I have pulled of the blocks
Very very strong pulls JB ...
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Old 01-12-2014, 04:38 AM   #3570
TobesLCFC
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cutting
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Great pulling JB. Hopefully everything will go according to plan.
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