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Old 11-07-2013, 09:23 AM   #3301
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How did you like the suit case carry?

I was thinking about trying those.
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Best Gym Lifts...Dosen't matter....they don't count!

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Squat = 325
Bench = 210
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Total = 888

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Old 11-07-2013, 11:36 AM   #3302
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Beast of a back workout
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Old 11-07-2013, 01:44 PM   #3303
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Quote:
Originally Posted by moeheep View Post
How did you like the suit case carry?

I was thinking about trying those.
I do them as a warm up before every workout, bosses orders. Good lat pump, heart rate up. I hate them, but they are good haha.

Quote:
Originally Posted by Ancrel View Post
Beast of a back workout
Man I am so sore today that I feel like a baby lol.
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Old 11-09-2013, 03:08 PM   #3304
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suit case carry 3 trips

squats
3x5@bar
2x5@150
2x5@240
1x3@330
add brief
1x2@420
1x2@530
add wraps
1x1@620
1x1@710
1x1@800
1x1@850 (brief pr)

gear off
3x3 pause squats with bow bar. 1minute rest

Video will be up in a few.
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Old 11-09-2013, 03:32 PM   #3305
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Lightweight, JB.
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Old 11-09-2013, 05:05 PM   #3306
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video messed up on upload, trying to fix it now
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 11-09-2013 at 05:18 PM.
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Old 11-10-2013, 09:46 AM   #3307
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Monster.
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Old 11-10-2013, 12:51 PM   #3308
J_Byrd
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 11-10-2013, 01:28 PM   #3309
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Nice beard.
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Old 11-10-2013, 02:20 PM   #3310
Ancrel
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Solid PR with breifs, strong man
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