Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-05-2013, 01:29 PM   #3281
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,112, Level: 91 Points: 21,112, Level: 91 Points: 21,112, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,668
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422510
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

I am physically just worn out! That workout did a number on me!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-05-2013, 01:34 PM   #3282
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,066, Level: 100 Points: 34,066, Level: 100 Points: 34,066, Level: 100
Activity: 30% Activity: 30% Activity: 30%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,669
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 458010
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Inspiring work JB. Everything looks strong and fast!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 11-05-2013, 01:50 PM   #3283
MadMonk
MadMonk
Used to be sane.
Senior Member
Brawn
Points: 944, Level: 16 Points: 944, Level: 16 Points: 944, Level: 16
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2013
Posts: 146
Training Type: None
My Mood: Twisted
Reputation: 7207
MadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributorMadMonk is a consistent contributor
Default

Nice Work J Byrd, you are moving some crazy numbers!
MadMonk is offline   Reply With Quote


Share with Facebook
Old 11-05-2013, 02:42 PM   #3284
Beverly McD
Beverly McD
Texas
Senior Member
Max Brawn
Points: 2,218, Level: 28 Points: 2,218, Level: 28 Points: 2,218, Level: 28
Activity: 3% Activity: 3% Activity: 3%
 
Beverly McD's Avatar
 

Join Date: Aug 2012
Posts: 510
Training Exp: Since 1987
Training Type: Powerlifting
My Mood: Amused
Reputation: 42810
Beverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machine
Default

Bench is looking strong JB!
I met Paul Key several years back. Mike and I gave him a referee test in Georgia if I'm remembering correctly.
Beverly McD is offline   Reply With Quote


Share with Facebook
Old 11-05-2013, 02:53 PM   #3285
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Quote:
Originally Posted by J_Byrd View Post
I am physically just worn out! That workout did a number on me!
Bout time you put some serious work in...sheesh!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote


Share with Facebook
Old 11-05-2013, 04:54 PM   #3286
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,797, Level: 100 Points: 36,797, Level: 100 Points: 36,797, Level: 100
Activity: 13% Activity: 13% Activity: 13%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,975
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455640
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Looking strong and hammering that lockout. Great work.


Sent from my iPad using Tapatalk
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 11-05-2013, 10:35 PM   #3287
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,078, Level: 34 Points: 3,078, Level: 34 Points: 3,078, Level: 34
Activity: 10% Activity: 10% Activity: 10%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 717
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default

Strong work as always.

What is your bench goal for the next meet?
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is online now   Reply With Quote


Share with Facebook
Old 11-06-2013, 06:58 AM   #3288
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,112, Level: 91 Points: 21,112, Level: 91 Points: 21,112, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,668
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422510
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by big_swede View Post
Inspiring work JB. Everything looks strong and fast!
Thanks Swede, 16 weeks to go!

Quote:
Originally Posted by MadMonk View Post
Nice Work J Byrd, you are moving some crazy numbers!
Lets hope they make a serious jump over the next 4 months

Quote:
Originally Posted by Beverly McD View Post
Bench is looking strong JB!
I met Paul Key several years back. Mike and I gave him a referee test in Georgia if I'm remembering correctly.
That is him, I have actually heard that story. Paul is a good guy, strong as can be, and lots of knowledge.

Quote:
Originally Posted by moeheep View Post
Bout time you put some serious work in...sheesh!!
haha you got me, I been dragging

Quote:
Originally Posted by LtL View Post
Looking strong and hammering that lockout. Great work.


Sent from my iPad using Tapatalk
Yeah its a new sore, never hurt in these places before. Guess I should have been working the higher boards.
Quote:
Originally Posted by Hywelbane View Post
Strong work as always.

What is your bench goal for the next meet?
Thanks, I am not really sure. Would love to bench a mid 700. That is the goal for now, but could change a few weeks into the cycle. I still have about 10-15lbs of weight to add, so that will really come into play.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 11-06-2013, 07:27 AM   #3289
TobesLCFC
TobesLCFC
cutting
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
My Mood: Lurking
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Always like watching your bench sessions. Strong work as always big fella. How is the cut?
__________________
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
TobesLCFC is offline   Reply With Quote


Share with Facebook
Old 11-06-2013, 07:50 AM   #3290
Beverly McD
Beverly McD
Texas
Senior Member
Max Brawn
Points: 2,218, Level: 28 Points: 2,218, Level: 28 Points: 2,218, Level: 28
Activity: 3% Activity: 3% Activity: 3%
 
Beverly McD's Avatar
 

Join Date: Aug 2012
Posts: 510
Training Exp: Since 1987
Training Type: Powerlifting
My Mood: Amused
Reputation: 42810
Beverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machineBeverly McD is a lifting machine
Default

There's a story???? Did I come out on the good end or the bad end of it
Beverly McD is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
jbyrd, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
J_Byrd "Ripped Freak" Log J_Byrd Supplement Logs 17 03-21-2012 09:53 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:57 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.