Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-22-2013, 03:29 PM   #3231
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Was that a no knee wraps PR on them squats?

Still strong benching. You'll get it down once you get used to the bands I imagine.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-22-2013, 03:59 PM   #3232
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,356, Level: 57 Points: 7,356, Level: 57 Points: 7,356, Level: 57
Activity: 7% Activity: 7% Activity: 7%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,110
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 142546
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Keep on rocking it JB, identifying weak points and making them strong points!
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is online now   Reply With Quote


Share with Facebook
Old 10-22-2013, 04:04 PM   #3233
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,170, Level: 91 Points: 21,170, Level: 91 Points: 21,170, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,678
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422810
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by LtL View Post
Looking forward to seeing improvements on this. Things got weird fast there


Sent from my iPad using Tapatalk - now Free
Quote:
Originally Posted by joewhitney21 View Post
looking strong Byrd. blown up dem triceps.
Quote:
Originally Posted by Henry19 View Post
I'm looking forward to your smashing that weak point!
Quote:
Originally Posted by BendtheBar View Post
Good work. That 340 looked like it handcuffed you. Go make it look light.
Thanks guys, cant lie the bands made a much different feeling. I am just as strong full range than off the 3 board right now, which is insane haha!

Quote:
Originally Posted by MikeM View Post
Was that a no knee wraps PR on them squats?

Still strong benching. You'll get it down once you get used to the bands I imagine.
Thats right Mike, and I had on no underwear so it made it really raw
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 10-23-2013, 05:13 AM   #3234
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,402, Level: 98 Points: 27,402, Level: 98 Points: 27,402, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,818
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 960075
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by J_Byrd View Post
Thats right Mike, and I had on no underwear so it made it really raw
1000% RAW ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 10-23-2013, 04:18 PM   #3235
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 12,811, Level: 73 Points: 12,811, Level: 73 Points: 12,811, Level: 73
Activity: 34% Activity: 34% Activity: 34%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,328
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
My Mood: Asleep
Reputation: 422671
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Raw or rawr?
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-24-2013, 06:02 AM   #3236
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,170, Level: 91 Points: 21,170, Level: 91 Points: 21,170, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,678
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422810
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

well we got the gym insulated, which meant that we had to move everything back in. Of course most people couldnt "make it" that day, so it was only 3 of us! So after a few hrs and a nasty back pump I did some deads

snatch grip deads
3x5@135
2x5@225
2x5@315
2x3@385

grip held up ok, figured that would be the weak point.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 10-24-2013, 01:47 PM   #3237
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice snatches.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Old 10-24-2013, 05:43 PM   #3238
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 21,170, Level: 91 Points: 21,170, Level: 91 Points: 21,170, Level: 91
Activity: 23% Activity: 23% Activity: 23%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,678
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422810
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

new briefs came in, first set was just a little too big. Going to start to break them in next week.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-24-2013, 08:58 PM   #3239
joewhitney21
joewhitney21
PR or ER!!
Senior Member
Uber Brawn
Points: 2,066, Level: 27 Points: 2,066, Level: 27 Points: 2,066, Level: 27
Activity: 7% Activity: 7% Activity: 7%
 
joewhitney21's Avatar
 

Join Date: Feb 2013
Location: Rochester, NY
Posts: 332
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
Reputation: 3210
joewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good posts
Default

Quote:
Originally Posted by J_Byrd View Post
new briefs came in, first set was just a little too big. Going to start to break them in next week.
sounds fun
joewhitney21 is online now   Reply With Quote


Share with Facebook
Old 10-25-2013, 05:24 PM   #3240
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,847, Level: 100 Points: 36,847, Level: 100 Points: 36,847, Level: 100
Activity: 15% Activity: 15% Activity: 15%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,981
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Great work helping get the gym sorted. I'm actually annoyed more people didn't help!

Excited about the impending gear whoredom
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
jbyrd, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
J_Byrd "Ripped Freak" Log J_Byrd Supplement Logs 17 03-21-2012 09:53 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:15 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.