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Old 09-17-2013, 10:02 AM   #3111
Mr.Silverback
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moving some weight for a "gear" guy...lol Nice work bro
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Old 09-18-2013, 11:47 AM   #3112
IrishHitman
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Beastly bench and a massive squat!

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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 09-18-2013, 12:36 PM   #3113
BendtheBar
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More like a cruise in than a deload.
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Old 09-19-2013, 09:47 AM   #3114
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Quote:
Originally Posted by BendtheBar View Post
More like a cruise in than a deload.
Captain Byrd!! Batten down the hatches! A storm is brewing!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 09-19-2013, 12:29 PM   #3115
J_Byrd
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Quote:
Originally Posted by Mr.Silverback View Post
moving some weight for a "gear" guy...lol Nice work bro
haha! nice and easy!

Quote:
Originally Posted by IrishHitman View Post
Beastly bench and a massive squat!

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Thanks IH

Quote:
Originally Posted by BendtheBar View Post
More like a cruise in than a deload.
I think you are right!

Quote:
Originally Posted by Squatter View Post
Captain Byrd!! Batten down the hatches! A storm is brewing!
haha! cant wait for Oct 5
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Old 09-20-2013, 03:59 PM   #3116
MikeM
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So what is your Tuesday Full Moon Eye-patch World Record? You'll need some video to back that up btw. And from the side! No full on views where we can't nitpick your depth!!

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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 09-20-2013, 07:18 PM   #3117
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Nice squats bro! great form. This is going to be a big meet for you
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Old 09-20-2013, 08:06 PM   #3118
BendtheBar
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Hope you get the spotters sorted. If not, relocate.
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Old 09-21-2013, 07:02 AM   #3119
J_Byrd
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14 days out.........
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 09-21-2013, 09:43 AM   #3120
Henry19
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Quote:
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14 days out.........
Sounds like you're for greatness!
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