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Old 06-06-2013, 03:14 AM   #2671
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Grata work JB.
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Old 06-06-2013, 06:55 PM   #2672
J_Byrd
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RRRRAAAAWWWWWW Squats haha
took a little bit to get lose, was super tight in the hams and groin
4x5@bar
2x5@140
2x5@230
1x3@320
1x2@410
1x2@500
1x2@590
1x1@700 easy, a little knee peak
1x1@770 Nice and smooth.

No auxiliary work, I left a good bit of weight off the bar tonight. Not sure exactly, but all weights moved well. This was my last squat till back in gear and down in FLA. I have only squatted raw maybe 5 times in the last year. Guess my gear training carries over. Solid raw work for a gear whore!

Videos up later
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Best total: 1040-680-730=2450
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Old 06-06-2013, 07:10 PM   #2673
moeheep
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GREAT Job JB!!!!
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-06-2013, 07:32 PM   #2674
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Crazy! cant wait to see the video.
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Old 06-06-2013, 07:44 PM   #2675
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-06-2013, 10:25 PM   #2676
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pds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good postspds57 has made some good posts
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Nice Raw squats.
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Old 06-07-2013, 05:27 AM   #2677
fenrisulfr
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Damn. Loved the vid. Super squatting!
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Old 06-07-2013, 09:46 AM   #2678
J_Byrd
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Quote:
Originally Posted by moeheep View Post
GREAT Job JB!!!!
Quote:
Originally Posted by CODY_SNIDER View Post
Crazy! cant wait to see the video.
Quote:
Originally Posted by pds57 View Post
Nice Raw squats.
Quote:
Originally Posted by fenrisulfr View Post
Damn. Loved the vid. Super squatting!
Thanks guys. I have some goals in gear, then hopefully this time next year I will come back to some raw lifting and see how it goes.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-07-2013, 10:11 AM   #2679
Squatter
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Gargantuan thighs JB! What a treat to watch one of the World's finest squatters. Extra bonus they were relatively easy.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 06-07-2013, 04:17 PM   #2680
J_Byrd
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Join Date: Apr 2011
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 419279
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Quote:
Originally Posted by Squatter View Post
Gargantuan thighs JB! What a treat to watch one of the World's finest squatters. Extra bonus they were relatively easy.
Thanks Jim, time to make some moved and close the gap between me and the rest of the 308 class!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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