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Old 02-25-2013, 08:53 PM   #2161
BendtheBar
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Making it look easy.
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Old 02-25-2013, 09:14 PM   #2162
Hunterace
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I'm quitting next week!
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Quote:
Originally Posted by J_Byrd View Post
Suspended good mornings with ssb

2x5@bar
2x5@105
2x5@145
1x5@195
1x5@235
1x5@285

2x40 leg extensions

First time doing the suspended GMs, really hit the upper hams, glutes, and lower back. I will work up in weight with them eventually. I will post video later
Great work JB! Sure isn't takin you long to get back on top!
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Old 02-25-2013, 10:01 PM   #2163
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joewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good postsjoewhitney21 has made some very good posts
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Nice work Byrd, didnt know you could get that low under a bar. haha.
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Old 02-25-2013, 10:07 PM   #2164
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Nice work JB. It took me a minute to figure out you were using the SSB, i thought you just had epic balance on that bar!
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Old 02-25-2013, 10:08 PM   #2165
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Quote:
Originally Posted by Hunterace View Post
Great work JB! Sure isn't takin you long to get back on top!
Thanks Hunter

Quote:
Originally Posted by joewhitney21 View Post
Nice work Byrd, didnt know you could get that low under a bar. haha.
Asshole! hahaha If you look at my last squat workout you would think I have no idea what depth is!
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Old 02-26-2013, 12:18 AM   #2166
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Great work as usual JB .... Waiting to see you 100% fit ...
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Old 02-26-2013, 06:46 AM   #2167
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
Making it look easy.
Sure didnt feel that way!

Quote:
Originally Posted by bruteforce View Post
Nice work JB. It took me a minute to figure out you were using the SSB, i thought you just had epic balance on that bar!
That would be impressive!
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Best total: 1040-680-730=2450
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Old 02-26-2013, 06:46 AM   #2168
J_Byrd
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Quote:
Originally Posted by ravimolasaria View Post
Great work as usual JB .... Waiting to see you 100% fit ...
Cant wait to get there! My squat and deadlift numbers are not too far off, bench has a long way to go, but Im in for the battle
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Old 02-26-2013, 09:12 AM   #2169
Jen
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You skeer me just a lil bit
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Old 02-26-2013, 09:41 AM   #2170
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That looks like a horrible movement. Nice work.
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