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Old 02-11-2013, 07:01 PM   #2061
J_Byrd
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Originally Posted by MikeM View Post
Nice good ole boy twang in that voice. As big as you are, I imagined you with a deeper voice, though.

How come it's not better to squat and deadlift raw first like you are doing for bench?
Just an ol country boy Mike! Keeping the bench raw as I am trying to build tendon strength. My squat and deadlift are not very far away from being able to get on the platform....bench is a whole different story!

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Love it.
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man the food must of taste nice
O it was. I really like cooking it all for the week at one time!
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Old 02-11-2013, 07:21 PM   #2062
OneMorePlate
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My chicken legs are sore & shaking from just watching those squats.

Nice Squattin JB!
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Old 02-11-2013, 07:43 PM   #2063
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Did my rehab warm ups

3x20@bar
1x20@95
1x10@115
1x10@135
1x10@165
1x10@185
1x8@205
1x8@225
1x3@245 pause reps
1x3@275 2board

5x15 band pushdowns
1x10 dumbbell skull crushers (felt funny in shoulder, so didnt do anymore)

pretty solid day, pec didnt feel all that great though. Could really tell at 275 it was loaded. Thinking next week I will do seated military press to take a week away from benching.

Video

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Best total: 1040-680-730=2450
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Old 02-11-2013, 07:51 PM   #2064
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Nice! I'll get to stay ahead of you on bench for at least two more weeks!! HaHa!

Just kidding! Awesome stuff big fella.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 02-11-2013, 08:36 PM   #2065
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Great work JB! Hope your pec is ok!
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Old 02-12-2013, 12:39 AM   #2066
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Almost to 300 JB. Get it.
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Old 02-12-2013, 03:02 AM   #2067
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Quote:
Originally Posted by J_Byrd View Post
Did my rehab warm ups

3x20@bar 1x20@95 1x10@115 1x10@135 1x10@165
1x10@185 1x8@205 1x8@225 1x3@245
pause reps
1x3@275 2board

5x15 band pushdowns
1x10 dumbbell skull crushers (felt funny in shoulder, so didnt do anymore)
Great going JB ... Hopefully that pec part is ok ...
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Old 02-12-2013, 04:44 AM   #2068
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Slow and steady with the pec. OHP is a good idea for next week.
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Old 02-12-2013, 06:50 AM   #2069
J_Byrd
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Quote:
Originally Posted by MikeM View Post
Nice! I'll get to stay ahead of you on bench for at least two more weeks!! HaHa!

Just kidding! Awesome stuff big fella.
Quote:
Originally Posted by Hunterace View Post
Great work JB! Hope your pec is ok!
Quote:
Originally Posted by BendtheBar View Post
Almost to 300 JB. Get it.
Quote:
Originally Posted by ravimolasaria View Post
Great going JB ... Hopefully that pec part is ok ...
Quote:
Originally Posted by LtL View Post
Slow and steady with the pec. OHP is a good idea for next week.
Thanks guys, pec is feeling fine. I was just tight in the shoulders yesterday after squatting on Friday and benching on Monday. I try to do nothing that makes the pec feel uncomfortable. Watching the video its funny seeing how fast the reps are, but knowing how it feels in my hands. Still a lot of mental barriers to get over. Pec is tight today, and my tris are smoked from the push downs. Going to do some curling and some rear delts today as my training partners jump in their bench shirts.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-12-2013, 07:34 PM   #2070
J_Byrd
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is the bomb!
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Points: 20,860, Level: 91 Points: 20,860, Level: 91 Points: 20,860, Level: 91
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
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Join Date: Apr 2011
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Posts: 5,624
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 421310
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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did a few sets of standing curl bar curls and seated zotman curls.

Spotted and helped with bench shirt for training partner. He did a 550 off the 2board at 54 years old. Pretty dang on impressive. Scary part is its my old Katana and its about 3 years old! Hows that for a piece of gear holding up?
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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