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Old 05-07-2011, 09:27 AM   #101
J_Byrd
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No major training the rest of last week. I got a phone call on Wednesday night, from an old coach. I am filling in playing center for an arena league team tonight. Only was able to practice one day, just long enough to get some of the rust off. I will update later on.
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Best total: 1040-680-730=2450
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Old 05-07-2011, 09:39 AM   #102
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Sweet!
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Old 05-07-2011, 01:34 PM   #103
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Nice. Smash 'em up!

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Old 05-07-2011, 02:41 PM   #104
BendtheBar
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Originally Posted by J_Byrd View Post
No major training the rest of last week. I got a phone call on Wednesday night, from an old coach. I am filling in playing center for an arena league team tonight. Only was able to practice one day, just long enough to get some of the rust off. I will update later on.
No injuries
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Old 05-08-2011, 01:54 PM   #105
J_Byrd
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Made it out with no real injuries. Just some sore muscles, and a ton of bruises. Played pretty well in the first half, but about midway through the 3rd quarter, my legs were jello. We lost the game, to the defending league champions. Was a blast to get out there and do it one more time.
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Best total: 1040-680-730=2450
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Old 05-08-2011, 01:57 PM   #106
LtL
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Sounds like a great time.

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Old 05-08-2011, 03:36 PM   #107
Szelago
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44 yr bulk phase complete
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Ha! Sounds like a blast!
Glad you came out safe and sound.
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Old 05-11-2011, 06:22 AM   #108
J_Byrd
J_Byrd
is the bomb!
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Points: 21,163, Level: 91 Points: 21,163, Level: 91 Points: 21,163, Level: 91
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,677
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 422710
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Back at it again. Had a hard time getting my legs under me with my knee still swollen.

raw board work
2x8@135
2x5@225
1x3@315
2board
1x2@405
1x1@455
1x1@495
3board
1x1@545
did some pushdowns and called it a night. Nice easy day, but felt strong. All my 2board work had great speed, best its been in a long time. The 545 was slow, but was clean.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-11-2011, 06:30 AM   #109
LtL
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Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Jan 2010
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Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


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Nice work. Good to see you back at it.

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Old 05-11-2011, 07:29 AM   #110
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
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Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by J_Byrd View Post
1x1@545
did some pushdowns and called it a night. Nice easy day, but felt strong. All my 2board work had great speed, best its been in a long time. The 545 was slow, but was clean.
I wish I could move 545 with speed. Way to smash it JB.
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