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Old 04-12-2011, 07:39 PM   #1
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Default Homemade Protein Bar Recipe

Homemade Protein Bar Recipe

by Mark McManus on April 22, 2008

Homemade Protein Bar Recipe

Want a high protein snack that almost tastes like a snickers?
This is my own homemade protein bar recipe.

I call it the ‘3 Ingredient Protein Bar‘ and it rules!!

It’s quick, simple and tastes great! Getting a quick blast of protein has never been easier or tastier for the natural bodybuilder.

Here’s your ingredients:

Natural Nut Butter of your choice – I like hazelnut butter as it’s lowest in carbs
Heavy/Double Cream
Whey Protein – The flavor of your choice.

Personally I think chocolate whey is great with this. The hazelnut and chocolate flavors go so well together.
Use chocolate whey and crunchy peanut butter for the snickers taste.
Also you can add a teaspoon or two of granulated splenda to sweeten it a little.

Instructions:

Put 50 grams of nut butter and 25 grams of whey protein into a bowl
Mix a little until dry and clumpy
Add 40ml of heavy cream. Now it magically smooths out quickly when mixed
Take out of bowl and shape into a bar

Enjoy it!

Your buddy,

Mark McManus
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Old 04-12-2011, 07:40 PM   #2
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All right I just made these and DAMN!!! I just had to share.



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Old 04-12-2011, 08:02 PM   #3
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Hmm, hows the fat with the heavy cream rip?
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Old 04-13-2011, 03:57 AM   #4
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Quote:
Originally Posted by BigFiveFive View Post
Hmm, hows the fat with the heavy cream rip?
right around 15g for the double batch.
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Old 04-14-2011, 11:34 AM   #5
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Dang awesome post. I've gonna be trying this out very soon.
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Old 04-14-2011, 11:40 AM   #6
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Quote:
Originally Posted by BigFiveFive View Post
Hmm, hows the fat with the heavy cream rip?
That's about 135 calories worth of heavy cream, so about 9 grams of fat.

Edit...whoops...didn't see the response.

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Old 04-14-2011, 03:07 PM   #7
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Made another batch last night with crunchy natty PB and put in the freezer, oh my!!! I'm gonna break open 4 caps of caffeine in the next batch to give me 100mg per bar mmmmmmm
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Old 04-14-2011, 03:51 PM   #8
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I wonder if this would work well with almond butter...almond butter, heavy cream and whey equals a Paleo bar.
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Old 04-14-2011, 04:29 PM   #9
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Quote:
Originally Posted by BendtheBar View Post
I wonder if this would work well with almond butter...almond butter, heavy cream and whey equals a Paleo bar.
Do it Steve and let us know how it works out.
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Old 04-14-2011, 04:51 PM   #10
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I think I will
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