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|08-01-2013, 11:40 AM||#21|
Wants more milk!
100m Running Champion!
Join Date: Mar 2013
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
Current: Weight 82kg Squat 135 kg Bench 80 kg Dead 180 kg Press 60 kg
Goals:Weight 90 kg Squat 140 kg Bench 85 kg Dead 200 kg Press 65 kg
“If you ever start taking things too seriously, just remember that we are talking monkeys on an organic spaceship flying through the universe.”
- Joe Rogan
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."
- Christopher Hitchens
|08-01-2013, 12:48 PM||#22|
is experimenting with old strongman lifts.
Join Date: Jul 2013
Location: Fayetteville, AR
Training Exp: 5
Training Type: Smolov
Fav Exercise: Squat, C&J
Fav Supp: Mr. Hyde & heavy cream
I have heard mention designing off the top 1% for the general population (99%).
IMO people think they need to do what whats-his-face does on the cover of 25in arm magazine. Though I have heard a lot about how much volume people need the one thing that I didnt read was about the time it takes.
THIS IS THEIR FULL TIME JOB
Much like eating 6-8 meals a day these peoples days revolve around training and recovery. Though I would love to spend two 2-3 hour sessions 5 or 6 days a week I have a full time job and a wife who would kill me. People can throw all the science they want about isolation but unless you have 20 hrs/week to train it is not conducive to maximum size.
Just remember that you can exchange this advice and 25 cents for a quarter at any store...
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205
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