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Old 03-30-2011, 04:42 PM   #1
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Default Top Five Core Exercises.

What's your top five exercises (besides squat and deadlift) to get a strong and stable core and to prehab/rehab lower back issues?
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Old 03-30-2011, 04:53 PM   #2
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Goodmornings
standing shoulder presses (barbell, db)
Push Press
Barbell Rows
Lunges

i think....haha
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Old 03-30-2011, 05:02 PM   #3
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Hyperextension and reverse hyperextensions
Turkish Get-up
Russian Hockey DL
Walking OHP (figure of 8)
Suitcase DL
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Old 03-30-2011, 06:26 PM   #4
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Weighted situps
Good mornings
Rack pulls
Zerchers
Higher rep, lower weight deads
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Old 03-30-2011, 06:53 PM   #5
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Russian twists ftw!
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Old 03-30-2011, 09:35 PM   #6
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I just do more back work. lol Thats because I tighten my core to stabalize myself in Rows.
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