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Old 03-23-2011, 10:48 AM   #11
Carl1174
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Built for benching Carl

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I have been through this. I either have to squat on a monolift, or squat with a buffalo bar. Both require a hardcore gym

Maybe time to find a new gym
Trouble is because of the time I train I cant really move gym....

Perhaps i should just move house to one that has a cellar and build my own

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Old 03-23-2011, 10:55 AM   #12
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Maybe you can talk them into getting a buffalo bar. They are extra long so you can go real wide on most squat racks. (Don't mean to derail the thread...)
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Old 03-23-2011, 10:57 AM   #13
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I have a word with the owner (he is a freind of a friend so you never know)

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Old 03-23-2011, 10:59 AM   #14
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So you would hold outside of the rack on a buffalo bar Steve?

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Old 03-23-2011, 11:08 AM   #15
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So you would hold outside of the rack on a buffalo bar Steve?

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Not sure I understand the question correctly...

The rack pins/hooks are usually really close to the end of the bar on most squat racks so you can't grab the barbell near the end.

The buffalo bar is longer, allowing for you to hold the bar with a very wide grip, easing the pressure on the shoulders.
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Old 03-23-2011, 11:10 AM   #16
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So the buffalo is longer between the collars not outside them?

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Old 03-23-2011, 11:12 AM   #17
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So the buffalo is longer between the collars not outside them?

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Yes, exactly.
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Old 03-23-2011, 11:22 AM   #18
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Now it makes sense

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Old 03-23-2011, 11:22 AM   #19
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Isnt this a buffalo bar that Platz is using ???



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Old 03-23-2011, 11:41 AM   #20
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Isnt this a buffalo bar that Platz is using ???



Carl.
uh... that is Dave Draper. But it is one of my favorite pics. Here he is doing a front squat.

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