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Old 09-06-2011, 04:08 AM   #901
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Strong back work Jim

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Old 09-06-2011, 09:29 AM   #902
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Originally Posted by BigJosh View Post
Great workout squatter!! Congratulations on the PRs!!
Dude, your rows are solid bro.
Good luck learning the OH Squats.
Keep up the smashing my friend!!!
Thanks Big J My Pendlays are starting to get back to pre-injury numbers. Trying to keep the reps explosive is the hard part on these. The trick is to remain very tight and pull with all my might.

The OH Squats look easy but definietly are not.

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Strong back work Jim

LtL
Thanks Big Al I think I may introduce power cleans next back day, after rowing, like Steve said. may have to cut back a bit on the pull ups tho.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 09-06-2011, 09:40 AM   #903
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Careful you don't fall into your old trap of eternally adding in exercises without taking others out Jim.

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Old 09-06-2011, 09:44 AM   #904
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Careful you don't fall into your old trap of eternally adding in exercises without taking others out Jim.

LtL
Agreed Old habits do die hard, but I think that old one is dead. I checked with Steve, and he said to do them after Pendlays on back day. I may just do a few scattered pull ups, but maybe not. There are 2 back days per 12 day cycles, so I could alternate power cleans and pull-ups
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 09-06-2011, 09:47 AM   #905
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Pull ups are low intensity. Do them inbetween sets of bench, Wendler style or inbetween squat sets. They're bodyweight so shouldn't hurt you too much.

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Old 09-06-2011, 09:52 AM   #906
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Originally Posted by LtL View Post
Pull ups are low intensity. Do them inbetween sets of bench, Wendler style or inbetween squat sets. They're bodyweight so shouldn't hurt you too much.

LtL
Ok Al Consider it done

The OH squats are an add-on. Steve also suggested I try them, but they are of course not a replacement for squats, box squats, or front squats. I feel I have enough left in me to do them for now as a finisher, at least until I'm back up to back squatting 3 PPS+
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 09-06-2011, 09:52 AM   #907
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Strong rowing Squatter.
I also like sets of 3s on the chin-ups or pull-ups.
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Old 09-06-2011, 09:54 AM   #908
Squatter
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Strong rowing Squatter.
I also like sets of 3s on the chin-ups or pull-ups.
Thanks OR Pull Ups are a killer for me to progress on. It would be nice to get to 4 reps+ per set. We'll see how it goes this winter. I'll be doing them now as Al suggested above.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 09-06-2011, 10:00 AM   #909
LtL
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Points: 36,818, Level: 100 Points: 36,818, Level: 100 Points: 36,818, Level: 100
Activity: 14% Activity: 14% Activity: 14%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,977
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


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I've tried dumbell OH squats which I think were even harder to balance. They'll smash your upper back as well as your legs.

LtL
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Old 09-06-2011, 10:20 AM   #910
Squatter
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is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,471, Level: 98 Points: 27,471, Level: 98 Points: 27,471, Level: 98
Activity: 51% Activity: 51% Activity: 51%
 
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Join Date: Mar 2011
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Posts: 9,986
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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I've tried dumbell OH squats which I think were even harder to balance. They'll smash your upper back as well as your legs.

LtL
Haha - I think I'll stick with the BB. I did 65 lbs this AM. Going deep is very difficult, so I prolly keep them to parallel or just slightly below. They will be a work in progress of course. I have to keep wieght on heels better and keep back tighter, and look down better on them. I got a vid to post with my session tonight.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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