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Old 05-31-2014, 12:18 PM   #7101
KD5NFW
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Well you know you're doing something right when you are loading 400-500 pounds on the bar every session!!

My shoulders would never tolerate that close of a grip on squats though !!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 05-31-2014, 05:44 PM   #7102
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Originally Posted by KD5NFW View Post
Well you know you're doing something right when you are loading 400-500 pounds on the bar every session!!

My shoulders would never tolerate that close of a grip on squats though !!
Indeed Rich, if only I could load that much on bench as well haha. That close of a grip is where I am most comfy, and yes, you don't often see it.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 05-31-2014, 05:51 PM   #7103
Squatter
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BENCH SESSION

I was having alot of fun until the guys made me do a pile of rep work - the big meanies!

Bench Press
Paused
95 X5
135 X5
185 X5
225 X3
245 X1
280 X1
285 X1ish - spotter put a finger on the bar close to lockout (it was necessary) so I will count it only as a training rep. No biggie - just having some fun.
TnG
225 X5
225 X5
225 X5
225 X5
225 X5
225 X3 - last rep paused.

Officially trashed - wanted my Mommy.

Incline DB Bench
40's X15 X5 Sets

Rope Pushdowns
22.5 X15 X7 Sets = 105 reps

I will have to squat in the jimGym Sunday as it is my daughters' sweet 16 birthday tomorrow. Now I feel old.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 05-31-2014, 08:09 PM   #7104
CLEEPER
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Very nice volume and weight. Happy sweet 16 to her.
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Old 05-31-2014, 10:12 PM   #7105
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Never backing down from a hard session Jim!

Hope Sunday is a great day for your daughter.
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Old 06-01-2014, 08:49 AM   #7106
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Oh man, daughter is 16.....trouble is only just now starting Super Jim....not for her.......for prospective boyfriends!!
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-01-2014, 10:40 AM   #7107
Squatter
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Quote:
Originally Posted by CLEEPER View Post
Very nice volume and weight. Happy sweet 16 to her.
Thanks Chad!! Her birthday brings back memories of my own sweet 16 - seems like a 100 years ago tho lol.

Quote:
Originally Posted by EliteDreams View Post
Never backing down from a hard session Jim!

Hope Sunday is a great day for your daughter.
Thanks Ben - I always do anything the Crew tells me without even a hint of hesitation.

It will be a good one - the whole Italian clan will be here!

Quote:
Originally Posted by moeheep View Post
Oh man, daughter is 16.....trouble is only just now starting Super Jim....not for her.......for prospective boyfriends!!
She is already on her 2nd BF. However, he is intimidated by me and my size and is scared of me haha. Must be the happy dances.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 06-01-2014, 10:41 AM   #7108
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You know it's a good workout if you want your mommy.

Happy Sweet 16 to your daughter. My 16 year old just got her driver's permit. I'm very nervous these days.
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Old 06-01-2014, 11:26 AM   #7109
KD5NFW
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Strong bench work Jim! You will get there, just a matter of time

Tell your daughter Happy Birthday from Texas
(time for you to load the shotgun)
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 06-01-2014, 02:13 PM   #7110
Henry19
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Hope you got a nice meal in ya after one hell of a bench session! Crush squats today!
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