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Old 03-20-2014, 08:39 AM   #6601
Squatter
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Quote:
Originally Posted by jiorio95 View Post
Incredible work. Those 3 exercises are perfect form.
Thanks Jio!! Good form is going to keep me lifting for a very long time.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-20-2014, 03:13 PM   #6602
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That's a pretty impressive beat down Jimbro!! Those RDL's are insane in the membrane !!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 03-20-2014, 04:09 PM   #6603
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Crazy strong work on those RDLs!
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Old 03-20-2014, 04:11 PM   #6604
markievicz
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Very nice session Jim.
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Old 03-21-2014, 12:37 AM   #6605
ravimolasaria
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Quote:
Originally Posted by Squatter View Post
THE BYRDDAWG SESSIONS WEEK 7 DAYS 1 & 2 OF 4 DEADLIFT & FILLER

Deadlift 365 X3 405 X2 455 X2
RDL's 370 X10 370 X10 370 X10
Squats (Paused) 225 X8 225 X8 225 X8
Pretty strong beatdown super Jim ... superb execution with some heavy a$$ wts ... keep up the great work brother ...
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Old 03-21-2014, 12:44 AM   #6606
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You're a beast dude!!

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Old 03-21-2014, 08:52 AM   #6607
Squatter
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Quote:
Originally Posted by KD5NFW View Post
That's a pretty impressive beat down Jimbro!! Those RDL's are insane in the membrane !!
Thanks Rich!! I love RDL's now that my lower back can take a beating.

Quote:
Originally Posted by Henry19 View Post
Crazy strong work on those RDLs!
Thanks Henry!

Quote:
Originally Posted by markievicz View Post
Very nice session Jim.
Thanks Alan!

Quote:
Originally Posted by ravimolasaria View Post
Pretty strong beatdown super Jim ... superb execution with some heavy a$$ wts ... keep up the great work brother ...
Thanks Ravi! JB said to go light on the quad and hammy work, and I am glad I did as the 225 felt great, and I thought I would pause them as all the cool kids are doing that haha


Quote:
Originally Posted by JumpmanRugs View Post
You're a beast dude!!

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Thanks Jumpman! My nickname at work is Hulky!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-21-2014, 09:02 AM   #6608
JumpmanRugs
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Certainly are Hulky! I get all sorts of names at work LOL

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Old 03-21-2014, 11:14 AM   #6609
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great session....how do you like the program over all?
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 03-21-2014, 08:56 PM   #6610
Squatter
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Points: 26,478, Level: 97 Points: 26,478, Level: 97 Points: 26,478, Level: 97
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Join Date: Mar 2011
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Posts: 9,681
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Fav Exercise: Squat & Deadlift
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by JumpmanRugs View Post
Certainly are Hulky! I get all sorts of names at work LOL

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Haha - the 4 letter names are used when I get home lol.

Quote:
Originally Posted by RobMoriRB View Post
great session....how do you like the program over all?
Thanks Rob - I am on meet prep right now, and really like it. JB is awesome at programming, which was the missing piece of the puzzle for me.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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