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Old 03-13-2014, 10:07 PM   #6551
Squatter
Squatter
is a Crazy Canuck
Squatatron
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Points: 26,340, Level: 96 Points: 26,340, Level: 96 Points: 26,340, Level: 96
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,631
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Quote:
Originally Posted by KD5NFW View Post
Dang Jimbro your strength is simply skyrocketing!! Truly impressed with your lifts and volume too!

I promise there will be nothing "half-assed" about your total in qualifying!!
Thanks Rich!! It will only be one quarter assed haha
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-13-2014, 10:13 PM   #6552
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,340, Level: 96 Points: 26,340, Level: 96 Points: 26,340, Level: 96
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,631
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 701180
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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THE BYRDDAWG SESSIONS WEEK 6 DAY 2 OF 4 DEADLIFT

Everything felt just right tonight - I am really a big fan of JB's programming of Squatttron Version 5.0

Deadlifts
Beltless & raw
5 doubles @365 lbs with minimal rest. Vid
Thought form was on point.

RDL's
365 X10
365 x10
365 X10 Vid
Hammies were on fire along with major lower back pump.

Shrugs Pendlay Style
405 X10
405 X10
405 X10 Vid





__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-14-2014, 12:06 AM   #6553
Ramrod
Ramrod
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Points: 5,512, Level: 47 Points: 5,512, Level: 47 Points: 5,512, Level: 47
Activity: 10% Activity: 10% Activity: 10%
 
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Join Date: Oct 2012
Location: MO
Posts: 1,587
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Training Type: Powerlifting
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Fav Supp: FOOD
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Quote:
Originally Posted by Squatter View Post
THE BYRDDAWG SESSIONS WEEK 6 DAY 2 OF 4 DEADLIFT

Everything felt just right tonight - I am really a big fan of JB's programming of Squatttron Version 5.0

Deadlifts
Beltless & raw
5 doubles @365 lbs with minimal rest. Vid
Thought form was on point.

RDL's
365 X10
365 x10
365 X10 Vid
Hammies were on fire along with major lower back pump.

Shrugs Pendlay Style
405 X10
405 X10
405 X10 Vid
Some heavy Shrugs... Geeezzzzz
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Meet PR's: 425/315/475 Total: 1215 @179
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Old 03-14-2014, 01:21 AM   #6554
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Activity: 100% Activity: 100% Activity: 100%
 
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Join Date: Feb 2012
Location: India
Posts: 14,229
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Training Type: ARGH!!!
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Quote:
Originally Posted by Squatter View Post
THE BYRDDAWG SESSIONS WEEK 6 DAY 2 OF 4 DEADLIFT

Deadlifts
Beltless & raw
5 doubles @365 lbs with minimal rest. Vid
Thought form was on point.

RDL's 365 X10 365 x10 365 X10 Vid
Hammies were on fire along with major lower back pump.

Shrugs Pendlay Style
405 X10 405 X10 405 X10 Vid
Very very strong wts. and volume super Jim 5.0 ... keep up the great momentum brother ...
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Old 03-14-2014, 08:53 AM   #6555
dzarello
dzarello
5/3/1
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Points: 6,104, Level: 50 Points: 6,104, Level: 50 Points: 6,104, Level: 50
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Join Date: Jun 2013
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Some big time RDLs and your shrugs are just insane. Be careful though, your neck might disappear.
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Old 03-14-2014, 09:09 AM   #6556
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,340, Level: 96 Points: 26,340, Level: 96 Points: 26,340, Level: 96
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,631
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 701180
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by Ramrod View Post
Some heavy Shrugs... Geeezzzzz
Thanks Ram! Heavy shrugs used to be a big pain in my lower back, but no more!

Quote:
Originally Posted by ravimolasaria View Post
Very very strong wts. and volume super Jim 5.0 ... keep up the great momentum brother ...
Thanks Ravi!! Big benching coming up Saturday with the boys!

Quote:
Originally Posted by dzarello View Post
Some big time RDLs and your shrugs are just insane. Be careful though, your neck might disappear.
That would only intimidate my daughters' BF even more!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-14-2014, 02:18 PM   #6557
jiorio95
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Really strong workout, couldn't think of better way to do a deadlift day with RDL and shrugs.
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Old 03-14-2014, 02:43 PM   #6558
moeheep
moeheep
wants a 900lb Total
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Join Date: Jun 2012
Location: Hastings, Florida
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Man - 0 - Man Super Jim.....Superb!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 03-14-2014, 04:08 PM   #6559
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,340, Level: 96 Points: 26,340, Level: 96 Points: 26,340, Level: 96
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,631
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 701180
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by jiorio95 View Post
Really strong workout, couldn't think of better way to do a deadlift day with RDL and shrugs.
Thanks Jio!! Indeed, JB's programming is bang on.

Quote:
Originally Posted by moeheep View Post
Man - 0 - Man Super Jim.....Superb!
Thanks Marvin!! I am actually feeling a bit sore today lol.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-14-2014, 04:36 PM   #6560
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
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Nice work, Jim!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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