Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-07-2014, 10:13 AM   #6511
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,965, Level: 97 Points: 26,965, Level: 97 Points: 26,965, Level: 97
Activity: 78% Activity: 78% Activity: 78%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,846
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 712709
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by Henry19 View Post
Making it look EASY!
As deloads should be I reckon! Thanks Henry!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 03-07-2014, 10:40 AM   #6512
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,647, Level: 100 Points: 33,647, Level: 100 Points: 33,647, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,597
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 452148
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Good looking deload Jim!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 03-07-2014, 11:01 AM   #6513
jiorio95
jiorio95
has no status.
Senior Member
Max Brawn
Points: 5,788, Level: 49 Points: 5,788, Level: 49 Points: 5,788, Level: 49
Activity: 50% Activity: 50% Activity: 50%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,886
Fav Exercise: Squat
My Mood: Mellow
Reputation: 119444
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Looks like a walk in the park for you. Well done.
jiorio95 is online now   Reply With Quote


Share with Facebook
Old 03-07-2014, 11:37 AM   #6514
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,141, Level: 96 Points: 26,141, Level: 96 Points: 26,141, Level: 96
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,037
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 934438
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
THE BYRDDAWG SESSIONS WEEK 5 SQUAT/DEAD DELOAD

Squat 275 X5 275 X5 275 X5 275 X5 275 X5
Deadlifts 315 X 5 Quick Singles
Pendlay Rows
225 X5 225 X5 225 X5 225 X5 225 X5
GHR BW X5 BW X5 BW X4 BW X4 BW X3
very very strong volume for deload ... doing monstrous volume working even in deload ... Keep up the great work brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 03-07-2014, 12:24 PM   #6515
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,965, Level: 97 Points: 26,965, Level: 97 Points: 26,965, Level: 97
Activity: 78% Activity: 78% Activity: 78%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,846
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 712709
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Good looking deload Jim!
Thanks Sir Swede! It was actually alot of fun

Quote:
Originally Posted by jiorio95 View Post
Looks like a walk in the park for you. Well done.
Yep - pretty good feeling as well.

Quote:
Originally Posted by ravimolasaria View Post
very very strong volume for deload ... doing monstrous volume working even in deload ... Keep up the great work brother ...
Thanks Ravi!! Weights were all set forth by JB, except the rows. I was amazed at how fast they were.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 03-07-2014, 01:43 PM   #6516
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,812, Level: 73 Points: 12,812, Level: 73 Points: 12,812, Level: 73
Activity: 2% Activity: 2% Activity: 2%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,139
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236929
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by Squatter View Post

Finally, I now have 2 meets coming up in May. may 3rd is the Canadian Powerlifting Union Provincial Qualifier. Qualifying will be no problemo. The provincial record total in Masters 2 is 1210 lbs. I have a good shot at crushing that total. My last meet (Vegas Nov 2012) total was 1119 and I was anything but healthy then. After the CPU Provincials in June or July, I would move on to the nationals. I have never lifted in this Fed before.

The next meet is may 17th, the GPC Canada Nationals. This is the meet that The Crew (Independent Powerlifting) hosts. Brian, the Crew leader, is president of GPC Worlds.

So, I could potentially have 4 or 5 meets
Made my day to read this Jim

Back on the platform, can't wait to see you up there.

Records will fall
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 03-07-2014, 06:42 PM   #6517
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 9,619, Level: 65 Points: 9,619, Level: 65 Points: 9,619, Level: 65
Activity: 70% Activity: 70% Activity: 70%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,624
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 123115
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

with the CPU make sure your squats are deep...they are very strict
__________________
Goals(Current)
Squat: 405(355)
Dead Lift: 500(455)
Bench: 315(285)


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 03-08-2014, 10:31 AM   #6518
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,965, Level: 97 Points: 26,965, Level: 97 Points: 26,965, Level: 97
Activity: 78% Activity: 78% Activity: 78%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,846
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 712709
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
Made my day to read this Jim

Back on the platform, can't wait to see you up there.

Records will fall
Thanks Alan!! ya, it's been a year and a half since Vegas in Nov 2012. I almost feel like its my 1st meet! Well, kinda sorta is - my 1st meet post winter from hell!

Quote:
Originally Posted by RobMoriRB View Post
with the CPU make sure your squats are deep...they are very strict
Thanks Rob. Ya, I already knew that. Pretty much all my squats have been buried for the last year and a half anyway, since being called on depth at my last meet. It was devastating.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 03-08-2014, 02:43 PM   #6519
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100 Points: 1,505,783, Level: 100
Activity: 71% Activity: 71% Activity: 71%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,436
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568233
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Keep up the great work SuperJim.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 03-08-2014, 05:32 PM   #6520
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,965, Level: 97 Points: 26,965, Level: 97 Points: 26,965, Level: 97
Activity: 78% Activity: 78% Activity: 78%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,846
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 712709
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Keep up the great work SuperJim.
I promise!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bad, good, journalthe, squatter, ugly


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tank316's Journal tank316 Training Logs 216 03-13-2014 07:20 PM
DW's Journal DieselWeasel Training Logs 1393 09-08-2013 11:32 AM
8/23 ME Bench- Ugly J_Byrd Video 8 11-15-2012 07:43 AM
Good eats. Chocolate Almond cake thats good for you. Rich Knapp Nutrition, Diet and Supplements 2 11-27-2011 10:36 AM
Chad?s Meet Results and A Very Ugly Squat Tug Gibson General Board 0 01-21-2011 12:07 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:30 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.