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Old 11-21-2013, 11:59 AM   #5711
dzarello
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is a 5/3/1 powerlifter in training.
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Jimbro, you have hit one helluva groove! You are one well oiled lifting machine. So very happy for you.

Now you just need a man beard to finish off the look of a powerlifter!
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Old 11-21-2013, 02:22 PM   #5712
CLEEPER
CLEEPER
says like NIke "Just do it"
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No deload found. Lol. Great session Jim
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Old 11-21-2013, 02:58 PM   #5713
jiorio95
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Hell of a deload! Great workout
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Old 11-21-2013, 06:52 PM   #5714
Cutty
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Keep up the strong work Jim!
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Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 11-22-2013, 10:03 AM   #5715
Squatter
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Quote:
Originally Posted by dzarello View Post
Jimbro, you have hit one helluva groove! You are one well oiled lifting machine. So very happy for you.

Now you just need a man beard to finish off the look of a powerlifter!
Thanks DZ! I'll have to buck the beard trend as Mrs Squatter has made it clear she doesn't like them. I'm Ok with it as it would likely have too much white/grey in it lol. For me, Avocado's give me the equivalent!

Quote:
Originally Posted by CLEEPER View Post
No deload found. Lol. Great session Jim
Sewarch again, it is hidden in there! Thanks Chad!

Quote:
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Hell of a deload! Great workout
Thanks Jio!

Quote:
Originally Posted by Cutty View Post
Keep up the strong work Jim!
Thanks Cutty! I will until I am at least 100 years old!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
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Total: 1119 lbs

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Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 11-22-2013, 11:52 AM   #5716
moeheep
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Ya I squatted 96% of my 1RM the other night...did I mention THAT was a deload????

Although I like the rest days over light weights for a deload myself Super Jim!!
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Bench = 204
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 11-22-2013, 12:29 PM   #5717
EliteDreams
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Moderation is for cowards
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Heavy ass weight! Go go Jim!
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Old 11-23-2013, 05:47 AM   #5718
I WILL
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I don't think squatter has the word 'deload' in his dictionary. May not be a word they use in Canada.
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Old 11-23-2013, 06:48 AM   #5719
Ramrod
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Deload..haha Who needs a Deload...
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Old 11-23-2013, 07:59 PM   #5720
BendtheBar
BendtheBar
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Quote:
Originally Posted by Squatter View Post
DELOAD SESSION

Before I get flamed for pulling 5PPS on a deload, keep in mind that un-caged animals often exhibit irrational and aggressive behaviors, especially the old ones. haha
You won't get any lectures from me. You're staying healthy.
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