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Old 10-26-2013, 05:57 PM   #5511
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I keep telling you guys....the only thing missing on Jim is a CAPE!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-26-2013, 09:31 PM   #5512
Cutty
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Join Date: Jan 2013
Location: Indiana
Posts: 2,101
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
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Strong work Mr. Jim. You're an inspiration to me.
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 10-27-2013, 10:51 AM   #5513
Squatter
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Quote:
Originally Posted by LtL View Post
Great work Jim. About time that bench caught up with your squat and dead progress


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Indeed, about time!! All the technique work should now start to payoff. My technique is always good, with the odd rep of brilliance. Always room to improve, but at least I have all the basics down. There is alot of optimism for my nemesis lift.

Quote:
Originally Posted by moeheep View Post
I keep telling you guys....the only thing missing on Jim is a CAPE!
I don't have the shirt yet either!

Quote:
Originally Posted by Cutty View Post
Strong work Mr. Jim. You're an inspiration to me.
Thanks Cutty!! That really is quite the compliment and it means alot to me. I am really happy and I hope that also rubs off.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 10-27-2013, 12:04 PM   #5514
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Bench and curls!
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Old 10-27-2013, 07:12 PM   #5515
Squatter
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Quote:
Originally Posted by EliteDreams View Post
Bench and curls!
Thanks Bro!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 10-27-2013, 07:18 PM   #5516
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great work Jim!!!!
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Old 10-27-2013, 07:25 PM   #5517
Squatter
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SQUAT DAY

Should have known it was going to be a cruddy day when I woke up and it was snowing to beat Hell and I spilled a large amount of my precious last container of Muscle Marinade. I opted to train at home today as it's never a good idea to go driving in the city during the first snowfall of the year, as way too many drivers forget they have a brain and to adjust their driving habits - there are always hundreds of accidents on this day every Fall.

I got nauseated right after the first ramp up set of 115 and absolutely everything felt heavy as a Grand Piano. Still got seem decent work in even tho my form wasn't quite up to my high standards being a form freak. Oh well, shit happens and I am injury and tweak free and will battle on on Tuesday.

Squats
115 X3
135 X3
185 X3
225 X3
275 X3
315 X3
365 X1
385 X1 Vid
350 X2 Vid
325 X4 Vid
Was hoping the 2 heavy singles at 365 and 385 would make some rep work around 315-325 feel lighter, but the old bawd would not be fooled today. It must be on to me!!

Not sure why embedding vids is not working





__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50

Last edited by Hunterace; 10-29-2013 at 11:15 PM.
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Old 10-28-2013, 01:38 AM   #5518
ravimolasaria
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Quote:
Originally Posted by Squatter View Post
CREW BENCH DAY

Bench
All raw except 315 single
95 X5 135 X5 185 X3 225 X3 250 x1 285 X1 PR!!
315 X1 (Foamy)
255 X2 245 X3 235 X5 225 X5

Military Press
135 X2 115 X3 115 X6 115 X7 135 X3 135 X3 95 X8

Meadows Rows
90 X3 135 X3 160 X6 +15 lb PR!
160 X10 Rep PR 160 X12 Rep PR!

Dips
BW x3 BW+25 X8 BW+25 X9 BW+25 X10 BW+25 X8

EZ Bar Curls
Bar+30 X12 X4 sets

DB Curls
20's X15 X3 Sets
What to say super Jim ... A great bench session ... congrats on that bench PR ... I was not wrong when I wrote that you are lifting wts. as per your wish ... Inspirational work as usual brother ...

Quote:
Originally Posted by Squatter View Post
SQUAT DAY
Squats
115 X3 135 X3 185 X3 225 X3 275 X3 315 X3 365 X1
385 X1 350 X2 325 X4 [
Still a great session when you are squatting 385 super JIm ... keep going brother ... One point ... Now as you are able to squatting 400+ wt on regular basis, I think you should make a little more big wt. changes between sets. I mean you probably are losing lot of energy in incremental wts. of 50 lbs between sets. Try to add some 15-20 lbs more to it. It will definitely be helpful in heavier sets. But again you have to look what could be best for you ... Keep charging hard buddy ...
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Old 10-28-2013, 07:09 AM   #5519
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Those sessions look great. If only I could squat that way on my best day!
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Old 10-28-2013, 08:59 AM   #5520
Squatter
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Join Date: Mar 2011
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Fav Supp: Collagen
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Quote:
Originally Posted by J_Byrd View Post
great work Jim!!!!
Thanks JB!!

Quote:
Originally Posted by ravimolasaria View Post
What to say super Jim ... A great bench session ... congrats on that bench PR ... I was not wrong when I wrote that you are lifting wts. as per your wish ... Inspirational work as usual brother ...



Still a great session when you are squatting 385 super JIm ... keep going brother ... One point ... Now as you are able to squatting 400+ wt on regular basis, I think you should make a little more big wt. changes between sets. I mean you probably are losing lot of energy in incremental wts. of 50 lbs between sets. Try to add some 15-20 lbs more to it. It will definitely be helpful in heavier sets. But again you have to look what could be best for you ... Keep charging hard buddy ...
Thanks Ravi!! 50 lb jumps on the ramp up is already a big leap for me to adjust to these days, as I used to have to jump by only 20 or so. I knew I had to change this awhile ago, after my 1st 2 meets, as at a meet one often may not get a chance to ramp up by only 20 or 30 lbs. Doing so doesn't waste my energy, it is required to prime my CNS. Might be an age thing as well, as you get older I think it takes a bit longer to prime the CNS. It might also be due to the tremors, which is a diseae of the CNS. Who knows, once I adjust to 50, 60 may be in the cards. We'll see!!

Quote:
Originally Posted by jiorio95 View Post
Those sessions look great. If only I could squat that way on my best day!
Thanks Jio!! Stick around here, and chances are excellent your squat will grow like a weed!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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