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Old 10-06-2013, 11:23 PM   #5351
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Beautiful squat Jim!

Its great to see you having fun times with the crew again. Keeps getting better.
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Old 10-06-2013, 11:53 PM   #5352
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Big squat bro.
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Old 10-07-2013, 12:58 AM   #5353
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Quote:
Originally Posted by Squatter View Post
CREW SQUAT DAY
Squat
105 X5 145 X5 195 X5 235 X3 285 X2 325 X2 375 X2
Add Knee Wraps
415 X1 430 X1 325 X5 325 X6

Leg Press
5PPS X8 X4 Sets 5PPS X10

GHR
BW X10 BW+10 X6 BW+10 X6
Just superb ... Deep and strong ... great squatting super Jim ... Onward to 440 ...
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Old 10-07-2013, 04:17 AM   #5354
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That was a Beautiful thing.
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Old 10-07-2013, 08:51 AM   #5355
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Originally Posted by 5kgLifter View Post
Awesome PR, Jim!
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Originally Posted by TomGJD View Post
Great squat work man! Very nice pr.
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Originally Posted by BendtheBar View Post
Bam! 430 was deep and strong.
Quote:
Originally Posted by EliteDreams View Post
Beautiful squat Jim!

Its great to see you having fun times with the crew again. Keeps getting better.
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Originally Posted by fenrisulfr View Post
Big squat bro.
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Originally Posted by ravimolasaria View Post
Just superb ... Deep and strong ... great squatting super Jim ... Onward to 440 ...
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Originally Posted by I WILL View Post
That was a Beautiful thing.
Thanks a bunch Babs, Tom, Steve, Ben, Chris, Ravi, and Lisa!! I am now at the point where I knew I always could be and more, but never was able due to my lower back Facet Joint Arthritis. However, with that under control, I was also able to conquer the mental side of it. 405+ on my back used to sike me out as well.

I am very thankful and blessed to have my health, the crew, and all of you. I'll never forget where I have been.
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Meet PR's: (May 2014)
Squat 475 lbs
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Old 10-07-2013, 09:34 AM   #5356
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Big benching numbers the other day and that 430 squat was just awesome! Totally buried that one. I would say you had +10lbs or more left. Great job Jim!
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Old 10-07-2013, 10:26 AM   #5357
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Hell of a squat Jim!
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Old 10-07-2013, 01:10 PM   #5358
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Had to put my shades on before I can in here so as to not get blinded by the Progress Train headlight!!! Bench is coming along and you will definitely hit that 3pps benchmark (pun intended) soon! The 430 squat just kicked butt and took names
You just had to show me up on those Meadow's rows didn't you?
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Old 10-07-2013, 01:55 PM   #5359
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Great squatting Jim.
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Old 10-07-2013, 09:13 PM   #5360
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Originally Posted by dzarello View Post
Big benching numbers the other day and that 430 squat was just awesome! Totally buried that one. I would say you had +10lbs or more left. Great job Jim!
Thanks DZ!! 440 will be owned in about 4 weeks. The boys advised me to cool it for PR's attempts on squat for 4 weeks.

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Hell of a squat Jim!
Thanks so very much Henry!!

Quote:
Originally Posted by KD5NFW View Post

Had to put my shades on before I can in here so as to not get blinded by the Progress Train headlight!!! Bench is coming along and you will definitely hit that 3pps benchmark (pun intended) soon! The 430 squat just kicked butt and took names
You just had to show me up on those Meadow's rows didn't you?
Haha Rich!! Honestly, i would never do that to anyone, let alone you!! I was just going for broke as it felt right.

I hope for you on squat what you hope for me on bench. We'll show those young guns!!

Quote:
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Great squatting Jim.
Thanks very much Big Al!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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