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Old 07-05-2013, 12:36 AM   #4571
markievicz
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Very nicely done Jim.
Great stuff as usual.
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Old 07-05-2013, 08:07 AM   #4572
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435 X 5
Pretty Sweet there SSJ!!

How do you like the face pulls, I just got a power rack with a cable setup so I could now do them if I wanted.....JB has them in "BIG"
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-05-2013, 08:24 AM   #4573
fenrisulfr
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Great work!
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Old 07-05-2013, 08:54 AM   #4574
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Quote:
Originally Posted by Squatter View Post
SQUATTERS' 4th OF JULY SPECTACULAR!

This one is for all my American friends who I love very much!

Big rep PR's on pulls which I am very proud of. About 5 weeks ago 435 was welded to floor and I couldn't even get a single with it.

Got my new spinlock collars today which add 5 lbs each to the bar. Used them on squat w/u and deads. I also got my knee wraps. I will have the crew show me how to wrap up. I also will be placing an order for Rehband knee sleeves soon.

Squat Warm Up
95 X5
125 X5
145 X5

Deadlifts
Raw
235 X3
325 X2
375 X2
415 X2
Add Versagripps
435 X5 Vid
Backoff Set
405 X8 Vid

Squat
135 X5
185 X5
205 X5
225 X8
225 X8 Vid
225 X8 Vid
Focusing on knees <> and getting a bit of bounce out of hole.

Shrugs
225 X10
315 X10
385 X10

Face Pulls
70 X15
70 X15
70 X15

Squatter435X5Deadlift - YouTube

Squatter405X8DeadliftBackoffSet - YouTube

Squatter225X8SquatSideView - YouTube

Squatter225X8squatFrontView - YouTube
Great workout Super Jim! Congrats on another big PR!!!!!!
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Old 07-05-2013, 08:59 AM   #4575
Squatter
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Quote:
Originally Posted by markievicz View Post
Very nicely done Jim.
Great stuff as usual.
Thanks Alan!! I still am on cloud nine!

Quote:
Originally Posted by moeheep View Post
435 X 5
Pretty Sweet there SSJ!!

How do you like the face pulls, I just got a power rack with a cable setup so I could now do them if I wanted.....JB has them in "BIG"
Thanks Marvin!! Indeed, it was sweet! 440X5 next time!

I love them - one of my favorite lifts. It sure beats reverse flies for rear delt work. Do you have a rope attachment?

Quote:
Originally Posted by fenrisulfr View Post
Great work!
Thanks FenBro!

Quote:
Originally Posted by Hunterace View Post
Great workout Super Jim! Congrats on another big PR!!!!!!
Thanks Jay!! Pull PR's are the sweetest!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 07-05-2013, 09:10 AM   #4576
moeheep
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Quote:
Thanks Marvin!! Indeed, it was sweet! 440X5 next time!

I love them - one of my favorite lifts. It sure beats reverse flies for rear delt work. Do you have a rope attachment?
I agree, I HATE reverse flys...when I picked up the power rack, I bought a rope Attachment just for that reason.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-05-2013, 09:32 AM   #4577
Squatter
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Quote:
Originally Posted by moeheep View Post
I agree, I HATE reverse flys...when I picked up the power rack, I bought a rope Attachment just for that reason.
Good thinking!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 07-05-2013, 09:47 AM   #4578
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You know you're pumped when you kick the bar instead of kissing it
Holy Cow! Very big pulling for reps. Looking powerful with the movement.
Watch out for those sleeves and wraps, you're one step away from a gear whore - lol
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Old 07-05-2013, 10:43 AM   #4579
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My gawd Jim you are killing it!! I believe you are stronger than you have ever been and apparently there is no stopping you 500x5 coming up
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Old 07-05-2013, 11:20 AM   #4580
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You are a monster keep it up
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