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Old 05-11-2013, 04:52 PM   #4051
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,781
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Quote:
Originally Posted by KD5NFW View Post
Looking good Jim! Putting in solid work
Thanks Rich!

Quote:
Originally Posted by fenrisulfr View Post
Love love love that volume. You are going to be freakishly strong.
Thanks Fen! I'm setting the concrete foundation now

Quote:
Originally Posted by EliteDreams View Post
Win gravy
Mmmm gravy
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 05-11-2013, 09:17 PM   #4052
Squatter
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is a Crazy Canuck
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Points: 23,962, Level: 94 Points: 23,962, Level: 94 Points: 23,962, Level: 94
Activity: 98% Activity: 98% Activity: 98%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,781
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 646065
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BENCH SESSION

Had a really good day, perhaps one of my best bench days ever in the JimGym! No misses as I felt empowered, and progressed on everything. A couple of grinders on bench, but I never gave up on them and locked them out.

Had to pass on pizza and DQ today and don't feel like I am missing out or deprived. Only butter remains as the last item on the forbidden list as Mrs Squatter cooks with just a bit of it sometimes, but I have ordered Ghee from Vitacost and it should be here next week, along with 4 more containers of Collagen. I am pretty sure it is the Collagen that is allowing me to recover quicker than I used to and thus enabling me to handle this volume 4X per week.

I also went for my monthly massage today and she got the knots out of my right quad and calf, just in time for squat-o-clock Sunday!

Bench Press (Paused)
115 X5
135 X3
155 X3
185 X3
205 X3
225 X3
245 X2
Add Slingshot
260 X2
275 X2 Vid
Remove Slingshot
225 X5 Vid
205 X7
185 X10
155 X12

CGBP
165 X9
165 X9 Vid
165 X7

Shrugs/High Pulls
145 X15/X6 Vid
145 X15/X6
135 X20/X5

Band Pushdowns
AMAP X3 Sets

__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 05-11-2013, 09:27 PM   #4053
Hunterace
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I'm quitting next week!
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Great work Super Jim! Keep crushing everything bud!!!
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Old 05-12-2013, 01:15 AM   #4054
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by Squatter View Post
BENCH SESSION
Bench Press (Paused)
115 X5 135 X3 155 X3 185 X3 205 X3 225 X3 245 X2
Add Slingshot
260 X2 275 X2 Vid
Remove Slingshot
225 X5 Vid 205 X7 185 X10 155 X12

CGBP
165 X9 165 X9 Vid 165 X7

Shrugs/High Pulls
145 X15/X6 Vid 145 X15/X6 135 X20/X5

Band Pushdowns
AMAP X3 Sets
Great benching session super Jim ... making it look quite easy ... loads and loads of volume there ... keep up the great work brother ...
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Old 05-12-2013, 02:24 AM   #4055
LtL
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Nice benching Jim.
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Old 05-12-2013, 09:36 AM   #4056
Squatter
Squatter
is a Crazy Canuck
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Max Brawn
Points: 23,962, Level: 94 Points: 23,962, Level: 94 Points: 23,962, Level: 94
Activity: 98% Activity: 98% Activity: 98%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,781
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 646065
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Keep crushing everything bud!!!
Thanks Jay! I am the Crushmeister!

Quote:
Originally Posted by ravimolasaria View Post
Great benching session super Jim ... making it look quite easy ... loads and loads of volume there ... keep up the great work brother ...
Thanks Ravi! I felt strong and consistent, which made me wanna do raw back off work. Glad I did!

Quote:
Originally Posted by LtL View Post
Nice benching Jim.
Thanks Al! Want to work on my leg drive.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 05-12-2013, 11:59 AM   #4057
CLEEPER
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says like NIke "Just do it"
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Freak mc bencher!
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Old 05-12-2013, 06:33 PM   #4058
RobMoriRB
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the pyramid session must of really killed keep going sqquater
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RAW Goals(Current)
Squat: 500(385)
Conv. Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(295)
Total:1235
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

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Old 05-12-2013, 07:42 PM   #4059
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,962, Level: 94 Points: 23,962, Level: 94 Points: 23,962, Level: 94
Activity: 98% Activity: 98% Activity: 98%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,781
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 646065
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Originally Posted by CLEEPER View Post
Freak mc bencher!
Thanks Chad! Good to be in the freak club around here!

Quote:
Originally Posted by RobMoriRB View Post
the pyramid session must of really killed keep going sqquater
Thanks Rob! I really enjoy the back off work the most!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 05-12-2013, 07:51 PM   #4060
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,962, Level: 94 Points: 23,962, Level: 94 Points: 23,962, Level: 94
Activity: 98% Activity: 98% Activity: 98%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,781
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 646065
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Today was dedicated to my late mother, who always appreciated how much I loved to lift. She could see it in me a long time ago she once told me. I poured my heart and soul into this session.

Squat W/U
95 X5
115 X5
135 X5
155 X5

Conventional Deads
Raw
135 X3
225 X3
315 X3
365 X2
410 X2 +5 lbs Vid
Add VG's
385 X5 Vid
365 X5

Sumo Deadlifts
All VG's
325 X6
325 X6
325 X6
325 X6
325 X10
Vid

Squats
225 X8
225 X8
225 X8
225 X8
225 X12 Vid

GM's
165 X8
165 X8
165 X8
165 X8
165 X8 Vid

Absolutely thrashed.

__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs

Last edited by Squatter; 05-12-2013 at 07:58 PM.
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