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Old 01-04-2012, 03:46 PM   #1511
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Originally Posted by Off Road View Post
Pretty cool that England has a town called Squatter
Ha ha, beat me to it.

As Beavis (or possibly Butt-Head) put it: "England? Is that that country where everything sucks?"

Good workout, Jim.
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Old 01-04-2012, 07:02 PM   #1512
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As Beavis (or possibly Butt-Head) put it: "England? Is that that country where everything sucks?"
^ That cracked me up.
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Old 01-04-2012, 08:05 PM   #1513
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Quote:
Originally Posted by Off Road View Post
Pretty cool that England has a town called Squatter
Quote:
Originally Posted by Tannhauser View Post
Ha ha, beat me to it.

As Beavis (or possibly Butt-Head) put it: "England? Is that that country where everything sucks?"

Good workout, Jim.
It's Called Squatterville

Quote:
Originally Posted by BendtheBar View Post
^ That cracked me up.
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 01-04-2012, 08:49 PM   #1514
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531 CYCLE 3 WEEK 1 DAY 3 SQUAT

The session didn't start off very well. I tried a new pre-wo (NO Exhaust). It made me feel like I just stuck my finger in a light socket and kept it there. It also made me nauseated. The warm up and the first 2 531 sets felt like a ton of bricks. I almost called it a day, but decided to carry on with the money set and play it by ear.

Squat 531
(Goal) Actual
(250 X5) 250 x5
(285 X5) 285 X5
(325 X5) 325 X10 PR for reps at this weight - + 5 reps

Front Squat
255 X7 PR +5 lbs
255 X6
255 X6

RDL's
415 X6 PR +10 lbs
415 X5
415 X5

The shoes felt great, except about halfway thru the session, a small part of my right foot near the smallest toe started to hurt. Left foot was OK. I loosened up the strap which seemed to help. They are really grippy to the floor as well, almost like magnets. Once I was in place, they nor my foot did not move at all. The stability is incredible. They did assist me alot with sitting back on the back squats, which was the main goal. They didn't seem to help with the knees <> tho. Most importantly, they gave me the confidence to get 10 reps. There is no way I would have gone for 10 without them. The confidence they gave me made me feel like I could squat 500 lbs and have really refueled my passion to squat heavy again.

The front squats will take more getting used to tho. The shoes seemed to make the fronts more difficult for some reason. RDL's felt better with the shoes.

Finally, my Oly Lifting coaching starts this Saturday!!! I'm planning on taking it for 3 months. Let the good times roll!!




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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 01-04-2012, 09:26 PM   #1515
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You really need to change the title of this thread to PRsville, because that's exactly what it is!!!
Excellent work in here. Great lifting Congratulations on all the PRs.
I'm extra crispy impressed by the RDLs. That is some legit power. Don't get me wrong, the other 2 lifts you did today are really good, but a 415 RDL is beastly.
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Old 01-05-2012, 02:01 AM   #1516
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Good to see you really pushing yourself Jim. That oly coaching will really help your technique I'm sure. Looking forward to a full report!

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Old 01-05-2012, 03:43 AM   #1517
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great work Jim. glad to see that the investment in the new shoes is already paying off.

that oly coaching sounds like it will be great!
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Old 01-05-2012, 08:56 AM   #1518
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Squatter living up to his name. That's a lot of reps with that weight.
I like the way your outfit matches your new shoes too -
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Old 01-05-2012, 11:53 AM   #1519
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great work! way to get it done squatter.
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Old 01-05-2012, 12:14 PM   #1520
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Quote:
Originally Posted by BigJosh View Post
You really need to change the title of this thread to PRsville, because that's exactly what it is!!!
Excellent work in here. Great lifting Congratulations on all the PRs.
I'm extra crispy impressed by the RDLs. That is some legit power. Don't get me wrong, the other 2 lifts you did today are really good, but a 415 RDL is beastly.
Thanks Big J. I have to give some credit to LtL as he knows how to push me. I may have to alternate RDL's and regular deads as doing both in the same week will likely not work, but we'll see.

Quote:
Originally Posted by LtL View Post
Good to see you really pushing yourself Jim. That oly coaching will really help your technique I'm sure. Looking forward to a full report!

LtL
Thanks Big Al - and extra thaanks for pushing me and my buttons. I really like how you tell me like it is.

I'll be more than happy to oblige with the Oly report!!

Quote:
Originally Posted by markievicz View Post
great work Jim. glad to see that the investment in the new shoes is already paying off.

that oly coaching sounds like it will be great!
Thanks Mark. It will be great. I was actually inspired by Carl as he once took some oly coaching. I also love power cleans so much that I want to nail down good technique on them.

Quote:
Originally Posted by Off Road View Post
Squatter living up to his name. That's a lot of reps with that weight.
I like the way your outfit matches your new shoes too -
Thanks OR. I feel form has improved as well, which has helped enable to push harder with added confidence.

I was undecided to wear white or black socks tho

Quote:
Originally Posted by tank View Post
great work! way to get it done squatter.
Thanks Tank!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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